Author: hawthornseniorliving

May 03, 2023 | Independent Living - Selecting Your Ideal Community | by hawthornseniorliving

Choosing the Right Retirement Home

Think about all the decisions you’ve made in your life. As you enter your retirement years, the decisions you make now are just as significant. When you start considering all your choices for senior living, it can be quite challenging to narrow down your options.

Depending on guidance from your loved ones can be tough, especially when their own schedules are so busy. You don’t want to put any extra pressure on them. That’s why it’s important to educate yourself about senior living communities, weighing both the benefits and drawbacks so that you can make a decision that will lead you toward your own version of happily ever after.

What is the best place to live for seniors?

Let’s start by comparing two main types of senior living communities: independent living and continuing care retirement communities, also known as CCRCs. As you consider both choices, you’ll want to be clear about the differences between the two.

Independent living communities are designed for adults who typically don’t need help with the activities of daily living. If they do need additional help, they’ll need to seek it out without relying on the community’s staff. Residents enjoy all the amenities, services, and care support offered in their monthly rental fees.

CCRCs, or continuing care retirement communities, are designed for independent seniors who anticipate needing a significant level of medical care or daily living assistance in the future. Based on that, they live in apartments or suites devoted to independent living, assisted living, memory care or skilled nursing. Before moving in, residents sign a contract and pay an entrance fee along with additional monthly fees.

The best choice for you will depend on your individual needs.

Would senior independent living be a good choice for me?

Senior couple playing piano

Senior independent living was designed for people who:

  • Are 55 and older.
  • Are relatively healthy and active.
  • Do not need help with daily routines like dressing, bathing, eating or medication monitoring.
  • Like to socialize and continue their hobbies and interests.
  • Want to live in a place of their own with freedom from home maintenance and upkeep.

What’s a day like in an independent living community?

Here’s how Bonnie Harris describes independent living at Hawthorn Senior Living.

“I love living here because the apartments are very nice. I feel like a princess when I walk into the beautiful dining room. They prepare three meals a day of delicious food, which makes me happy because I do not like to cook. The activity director is my favorite – she is one in a million. My favorite activity is trivia. I have so much fun.”

Bonnie Harris, Sanford Estates, Georgia

Senior woman smiling for photo

Bonnie was able to choose an apartment with a floor plan she likes. She can stay in and relax or head out and socialize with her friends. She’s always welcome to share chef-prepared meals and be served restaurant-style in the community dining room.

Because independent living seniors like Bonnie are still on the go, scheduled transportation can drive her to local events, shopping and appointments.

From cultural and educational experiences to arts and crafts workshops, clubs, and fitness classes, Bonnie stays as busy as she likes. There’s a full calendar of activities at Sanford Estates that caters to her interests and hobbies.

Why does independent living make sense?

You get all the benefits of independent senior living without the legal and financial risks of a CCRC’s contracts and costs.

What is a CCRC?

CCRC stands for continuing care retirement community. You’ll sometimes hear it called a “life plan” community. In this type of senior housing, you’ll find:

  • Independent living apartments, townhomes or stand-alone houses.
  • Assisted living apartments or studios.
  • Memory care apartments or studios for individuals diagnosed with dementia, Alzheimer’s or other cognitive difficulties.
  • Skilled nursing suites for people who need long- or short-term round-the-clock care from a professional staff who monitors health conditions and provides intensive rehabilitative therapies.
Nurse helping a patient walk

It’s hard to know what your future holds. You may never need anything more than an independent living situation. While that would be a good thing, you’d be paying for services at a CCRC that you might not ever need.

What do I need to know about contracts before I make my decision?

If you move into a continuing care retirement community, you’ll be required to sign a complex, legally binding contract and pay an entrance fee along with monthly fees. If you run out of savings or choose to move, your entrance fee may or may not be refundable to you or your estate beneficiaries, depending on your contract. If the property is sold while you are living there, the terms of your contract may change. Ask the advice of a lawyer and financial advisor to avoid hidden costs and pitfalls.

When you move into independent living like Hawthorn Senior Living, you’ll sign a simple rental agreement. This allows you to enjoy the community as a short- or long-term senior living option.

Do all CCRCs make you sign a contract?

Woman filling out paperwork

Yes. CCRCs all have contracts. These buy-in contracts typically come in three forms and determine the amount you’ll pay as an entrance fee.

 1. Extensive life-care contract (Type A). Assisted living, along with medical and nursing care, will be provided at no extra cost to you. You are prepaying for health care services that you may or may not need in the future.

2. Modified contracts (Type B). You’ll receive medical services for a limited time and up to a certain dollar amount. If you need more care in the future, your costs will rise.

3. Fee-for-service contracts (Type C). This is a pay-as-you-go model, and while this is the least expensive amount initially, the monthly fees keep adding up as the services you need increase.

Example senior living contract
Source: https://mylifesite.net/blog/post/how-do-ccrc-payment-structures-work/

What do I need to know about costs before I make my decision?

The decision to live in a CCRC means you’ll be making a major upfront financial investment in the form of an entrance fee and paying even more money in monthly charges. This can mean spending the majority of your lifetime savings. Many people use up the profits from their house sale, pensions, long-term care insurance and other retirement savings to make that large initial investment.

When you move into independent living at Hawthorn Senior Living, you’ll pay only month-to-month rent. You’ll never be charged an entrance fee or additional monthly fees. You get to keep the nest egg you’ve worked so hard for throughout your lifetime.

Is a CCRC a good financial fit for me?

Across the country, this initial payment averages out to approximately $402,000 but can range from $40,000 to $2 million, according to the non-profit National Investment Center for Seniors Housing & Care.

How much should I budget for monthly fees in a CCRC?

Senior woman sitting on couch with laptop

Once again, the costs vary and usually rise to keep pace with inflation. Expect fees that may be as low as $500 and top out over $3000.

Source: https://www.seniorhomes.com/ccrc-costs/#entrancefee

Download our Senior Living Cost Worksheet to create a snapshot of your current budget. Then compare those amounts to the entrance costs and extra monthly fees you will be responsible for at a CCRC.

What’s the difference between independent living at a CCRC versus traditional independent living?

Level of care: 

Independent living communities do not provide personal care. At CCRCs, you’ll find housing for independent living, assisted living, memory care and skilled nursing.

Cost: 

Independent living communities are usually less expensive than CCRCs.

Commitment: 

Independent living communities typically do not require a long-term commitment, while CCRCs often require a one-year or longer commitment.

Location: 

Independent living communities are often located in suburban or rural areas. CCRCs are most often located in metropolitan areas.

How do I make the choice between senior independent living on its own or as part of a CCRC?

Although a CCRC has a higher cost and contract, the advantages are:

  • Although you may never need assisted living, memory care or skilled nursing, you have the option to stay in the same community if your health changes.
  • You can plan and prepare for your future care needs in advance.
  • A CCRC can accommodate you and your spouse if you have different levels of health or mobility, although you may not be able to live in the same apartment.

Before you visit continuing care communities, take a look at your current budget. Will you be able to cover the upfront costs of moving in as well as the monthly fees? Our free senior living cost sheet can help you get an estimate of the costs associated with different types of senior living arrangements.

Choose an independent living retirement community if:

  • You want to feel at home in a place where you feel loved and connected.
  • You want to live out your retirement years without all the work of home ownership.
  • You’re looking forward to staying active and involved in your community.
  • You are a healthy and independent active adult who is comfortable managing your own care.
  • You don’t want to pay a higher price for care that you may never need.
  • Signing a complex contract with a high financial obligation sounds risky to you.

Should I make the move to senior living?

Forget about the old notions that you may have had about retirement homes. Senior living communities are now active places that cater to the interests and needs of older adults. While there are many types of senior living to consider, making an informed decision means comparing the important differences between communities.

Senior friends at the beach

What are the benefits of moving to senior living?

Here are just a few of the good things about a retirement community.

Socialization: 

Being around other people is good for you – both mentally and physically. Retirement communities provide many great opportunities to socialize with your family and other community members. Activity directors plan games, classes, parties, holiday celebrations, outings and more. These fun events make it easy for you to stay active and engaged while living your best life.

Security: 

Security is of utmost importance in a retirement community. With emergency alert pendants, secure apartments and fall prevention measures in place, seniors can rest assured that their safety is paramount. Whether the community employs security guards or has gated entryways, residents enjoy the peace of mind that comes with knowing they are protected from potential harm.

Amenities: 

Retirement communities often feature a variety of amenities, such as dining rooms, swimming pools, fitness centers, hair salons and libraries. These amenities are hubs of activity and key to helping you thrive in your new home.

Care: 

Some retirement communities offer continuing care, which means they provide various services depending on people’s needs. Independent living, assisted living, memory care and skilled nursing support seniors in their well-being and daily living.

You’re invited to visit us at Hawthorn Senior Living.

At Hawthorn Senior Living, we like to keep things simple – simply wonderful, simply fun and simply the right choice for independent senior living. We’re ready to answer all your questions. Come for a visit and enjoy one of our delicious meals. We can’t wait to meet you.

Find a Hawthorn retirement community near me

December 14, 2022 | Activities - Senior Living | by hawthornseniorliving

Residents Pay It Forward This Holiday Season

Spreading Holiday Cheer: Our Residents Pay It Forward During The Holiday Season

Millions of seniors are freely giving their time and energy to good causes all over the country. You might be one of them. But did you know that volunteering doesn’t just benefit the people or organizations being served? It also has significant benefits for the volunteers – especially senior volunteers.

Volunteering builds relationships and gives seniors a renewed sense of purpose and feeling of accomplishment. Research shows that volunteering has many health benefits, including improved physical activity and reducing the risk of isolation and depression.

Remaining Physically and Mentally Active Contributes to An Overall Better Quality of Life

What are the benefits of giving? Research shows how important volunteering and giving back is for older adults’ mental and physical wellness. Living purposeful days gives people a sense of achievement at every age.

Those feelings of connecting and giving back are linked to longer, healthier lives. Other positive benefits of volunteering include:

  1. Decreased risk of certain health conditions like depression (because of greater interaction within the community)
  2. A growing social circle, which reduces the risk of isolation
  3. A more positive outlook on life owing to a sense of purpose and fulfillment
  4. Improvements in memory because of enhanced use of cognitive functions
  5. Improved physical fitness and fewer physical limitations (due to increased activity)

Hawthorn Residents Give Back

Having seen the physical and emotional advantages of giving back in retirement, we encourage Hawthorn residents at all our communities to volunteer their time helping others. One community in particular made a huge impact in their local community this holiday season.

Residents, team members, family and friends at The Peaks at Santa Rita active retirement community in Green Valley, Arizona, recently hosted Peaks & Pies, a pie drive for the Food Bank of Green Valley. This pie drive came just in time for Thanksgiving, providing those in need a delicious pie to end their meals with.

“A pie adds a festive touch to a family meal. We welcome these donations at this busy time of year,” said Vicki Turner, Community Programs Coordinator at the Green Valley Resource Center for the Community Food Bank.

After the call went out to residents, staff and friends at the community to donate store-bought pies for the Green Valley Community Food Bank for Thanksgiving, they really took it to heart.

On the day of the pie drive, Peaks & Pies racked up 169 pies in just a couple of hours, filling three tables stacked four pies high.

The pies provided desserts to clients and their families who visit the Green Valley Community Food Bank. Clients had the choice of apple, cherry, pecan, blueberry, lemon meringue, peach, sweet potato and razzleberry (a combination of blueberries, cherries and apples) to add to their Thanksgiving meal.

To encourage residents, staff and friends to join in donating store-bought pies, Ginger Wood, community manager at The Peaks at Santa Rita, agreed to a soft pie in the face when the pie drive reached 200 donations. 

Ginger was off the hook but was happy to add “a little sweetness to the dinners of the less fortunate in our community.”

The pie drive was a hit and received attention from the local paper. You can read the pie drive article.

How You Can Find Ways to Volunteer?

The most common forms of volunteering include:

  • Preparing, serving, collecting or distributing food
  • Fundraising or selling items to raise funds
  • Engaging in physical labor, such as helping build homes, planting trees or cleaning up parks
  • Tutoring or teaching children, teens, adults or seniors
  • Mentoring young people
  • Collecting, making or distributing clothing or other needed items

What can seniors do to help others? Think about your unique skills, creative abilities, personal interests or interesting hobbies – what would you like to share with others? Or perhaps there is a new skill you would like to learn, which you can then use to help others.

Volunteering can also be as simple as reading to kids, driving older seniors or spending time with someone who can’t leave their residence. Residents at Hawthorn Senior Living find all kinds of ways to stay active through volunteering – and you can, too.

If you’re looking for just the right place to start giving back as a senior volunteer, start locally. Check volunteer opportunities at your senior living communities, museums, local libraries, churches, food banks and community gardens.

Get Involved in a Hawthorn Community Near You!

The active lifestyle at The Peaks at Santa Rita includes a campus filled with fun neighbors, energetic employees and well-appointed apartments suited for vibrant seniors. Looking for somewhere near home? Check out our community finder tool to find a Hawthorn community near you!

Whether you choose to give in big or small ways, it’s all vitally important to your overall wellness. The possibilities are endless to make a lasting impact and touch lives in ways you may never even know.

December 11, 2022 | Senior Living | by hawthornseniorliving

Celebrating the Holidays in Senior Living

Celebrate the Joy of the Holidays with our Senior Living Community

Holiday celebrations, especially in December, often become family traditions, with the same activities and get-togethers occurring each year. Moving to a senior living community may alter these traditions, leaving residents and family members curious about how future celebrations will look.

You may be wondering, what do residents at senior living communities do on Christmas? Many of the traditions you have cherished for years with family and loved ones may actually be part of the lifestyle and culture at a senior living community. That is why it is key to go on community tours and ask important questions before making the big move.

While a move to senior living is certain to change some family traditions, it can be a great opportunity to rethink some of the things your family has been doing for years. It can be a time to eliminate clutter and truly value each other’s presence, spending time together instead of stressing over your typical holiday to-do list. If you or a loved one are new to a senior living community, here’s what you can expect during the holiday season along with ideas for new traditions.

Seasonal Fun Activities Catered to Residents

Living an active and engaged lifestyle is important at any age. The good news is that seniors today have a plethora of opportunities to enjoy a more fulfilling lifestyle. Did you know that senior living communities provide a variety of life-enrichment activities to explore, especially during the holidays? Not only do they help you find more purpose in each day, but life-enrichment activities also improve quality of life.

Many senior living communities spend hours of time and energy in planning holiday activities for all to enjoy. This includes group activities with friends and neighbors that keep residents social, active and engaged. Seasonal activities offered in senior living may include:

  • Special Christmas movie parties
  • Holiday games for seniors
  • Christmas caroling
  • Holiday scavenger hunts
  • Helping the community decorate for the holidays
  • Participating in contests like decorating gingerbread houses
  • Holiday crafts for seniors, such as making Christmas tree ornaments and candy cane crafts, creating holiday cards or making homemade Christmas gifts
  • Outings to Christmas plays, themed lunches, craft fairs, holiday shopping or Christmas parades

Community Celebrations

Live music and entertainment are customary at many senior living communities. To get into the holiday spirit, some communities welcome carolers from the local elementary school or a live band to perform holiday favorites. Residents can also look forward to parties with special themes, exciting Christmas games and delicious treats.

While December holidays can be a time of joyous festivities and happy gatherings, it can also be a time of increased anxiety and depression, also known as the holiday blues. These celebrations and activities benefit residents by keeping them engaged in the community and help combat feelings of isolation and loneliness.

Savoring Holiday Favorites

For many families, food is the focal point for holiday celebrations, and senior living communities are no different! Around the holidays, many senior living communities will adjust their regular menus to include holiday-specific meal options and special gatherings. This could include roast dinners, new dessert options like candy cane fudge or even dishes from residents’ family recipes!

December holiday celebrations hold a special place in the hearts of many. While moving into a senior living community may change how holidays are celebrated, they offer a unique opportunity to create new traditions with families and loved ones.

Giving Back During the Holidays

One of the greatest gifts that becomes available to us in retirement is the ability to give more of ourselves to our favorite causes. With more free time, we can finally take up those things we put aside to do “one day.” The holidays are a time of year many people think of giving back.

From food drives to toy donations, the opportunities to support one’s community are endless.

Some senior living communities make it their mission to give back, and the residents are ready to support them. At Hawthorn Senior Living, giving back is part of our philosophy, and our residents and team members make it their mission to make a difference.

Groups of residents often come together in support of a cause. Residents of Orchard Heights in Clermont, Florida, showed their support for Operation Christmas Child, a project of The Samaritan’s Purse. This project collects shoeboxes containing toys, school supplies and hygiene items to give to children in need around the world.

Thirty residents came together and set a goal of 50 boxes and exceeded that number! Sixty-two boxes filled with toys, games and lots of love were made and donated to children around the world.

Embrace New Traditions

Make Long Distance Less Lonely.

If you are states away from your loved ones during the holidays, you can take away the pain of the miles with a little help from technology. Video chats via FaceTime or Skype can be scheduled to plan a virtual gift exchange, family dinner or even a movie night. Seeing the faces of your loved ones in real time can ease the loneliness of being separated from them throughout the holiday season and add to their joy this year.

Take a Walk Down Memory Lane.

However you interact with your loved ones during the holiday season, it is always heartwarming to bring out the old photos and reminisce together. Preserve those irreplaceable photos by compiling them into a digital photo frame that your loved one can display on a slideshow in their home. This would make a perfect gift!

Not only does reminiscing with your loved ones help improve and preserve memory function, but it also feels good for both of you and helps strengthen your bond.

Celebrate the Holidays, and Every Day, with Hawthorn!

At Hawthorn Senior Living, you’ll enjoy life and live well. There are so many activities, events and special occasions that it’s a party every day! Especially during the holidays, Hawthorn communities come alive with holiday spirit, with residents creating gingerbread villages, knitting items for those in need, crafting winter wonderland decorations and gearing up for holiday parties.

Find a Hawthorn community near you and come by to see how we celebrate the holidays!

December 08, 2022 | Activities - Senior Lifestyles | by hawthornseniorliving

6 Realistic New Year’s Resolutions for Seniors

New Year, New Goals: 6 Realistic Resolutions for Seniors to Achieve in 2023

2023 is right around the corner, and that means the opportunity for a fresh start is in reach. Use the remaining days of 2022 to reflect on your life as a whole.

Are you happy with your health? Are you spending your time doing what you love? Do you do enough to give back to your community?

Resolutions Provide Purpose 

New Year’s resolutions provide us with goals and purpose in our lives. They are also proven to slow down the aging process. Based on healthy aging research, people with a sense of purpose tend to live longer and have fewer health problems. Purposeful living has already been linked to other aspects of well-being like better sleep, healthier behaviors and a lower risk of heart disease.

It can be easy to think about all the ways you can better yourself and set goals. It can also be easy to let those goals fall by the wayside. How can you improve your chances of successfully achieving your goals?

To avoid letting a resolution get swept under the rug, think about the things that are truly important to you and make them a priority. Then, write down your resolution and your thoughts around it.

Depending on your goals, ask yourself questions you may not yet know the answers to. What is considered healthy aging? What can older adults do to help maintain their health and strength? What are the six nutritional recommendation for adults?

When we set a goal but don’t know how to reach it, it is unlikely that the goal will be reached. Asking yourself these types of questions can help you understand how to meet your goals.

New Year, New You

This is a time to renew lost commitments and begin new ones, as well as goals or even dreams. To spark inspiration and help you reach your goals, we’ve provided six realistic New Year’s resolutions that promote healthy, active aging.

1. Give back to your community.

Volunteering is a great way to give back to your local community, but it also benefits your own health. Studies have shown that giving back in retirement provides a sense of purpose, increases self-confidence and brings fulfillment to life. It also provides social benefits and connects you with like-minded individuals, which is great for your mental well-being.

Find an organization or a cause you’re interested in to help your neighborhood and reap the health benefits. Whether you choose to give in big ways or small, giving back is vitally important to your overall wellness. The possibilities are endless to make a lasting impact and touch lives in ways you may not even be aware of.

2. Pick up a new hobby or restart an old one.

When was the last time you did something that you truly loved purely for your enjoyment or relaxation? Now is the time to start. Whether it’s a daily knitting session or a weekly game of chess, find something that you enjoy doing and that brings you happiness.

Some people just enjoy fiddling about with a blank canvas and some watercolors, or you could pick up a relaxing activity that doesn’t require perfection, but rather allows you to free your mind. Check out this ultimate guide to hobbies to spark ideas!

3. Change up your exercise routine.

Staying physically active is key to healthy aging and senior health. That doesn’t mean you have to spend your entire day staying active, but you should certainly dedicate a portion of your day to fitness.

If you’re just getting started, Harvard Health recommends committing 10 minutes of your day to exercise, with a gradual increase as it becomes a habit. Eventually, you should be able to dedicate the recommended amount of about two hours per week to low-intensity exercise. That is only about 30 minutes a day to a healthier you!

Exercises such as tai chi, water aerobics, walking and stretching can help you control your weight, build your muscles and bones, and improve your balance, posture and mood. Here are more ideas for your exercise routine.

4. Set healthy eating goals.

After spending a month eating holiday cookies, sweets and delicious feasts, many people embrace “eating better” as a New Year’s resolution. If you choose a diet overhaul to jump-start your new year, remember that as you age, your body requires healthy foods but fewer calories.

Following a nutritious diet is one of the best things you can do for your health as you age. Strive to eat the number of recommended daily servings of fruits and vegetables, whole grains, fish and healthy fats.

If you are unsure about how to start eating healthier, try using a simple program like MyPlate, which can help you build a healthy eating routine.

5. Engage your mind.

Keeping your brain challenged helps decrease the risk of cognitive decline and even Alzheimer’s disease and other forms of dementia. Researchers believe that many of the supposed age-related changes that affect the mind, such as memory loss, are related to lifestyle.

Researchers at Stanford University found that memory loss can be improved by 30% to 50% simply by engaging in mental exercises. The brain is like a muscle – if you don’t exercise it, its functions will decline.

Be willing to try new things to keep your mind sharp and to bring meaning and engagement to your life. Sign up for a local or online learning course, learn to play an instrument, participate in stimulating conversations, challenge yourself with crossword puzzles or learn a new skill like drawing or woodworking.

6. Be conscious of your health.

Getting older means that your body is always changing, so make it a priority to keep up with your health. Visit your doctor annually, if not more often, to be proactive about your overall health and well-being.

Be willing to change for the better, and take the advice your doctor recommends. Doing so will help you have a healthier, happier year.

Jump-start the New Year at Hawthorn Senior Living

Senior living can help you achieve New Year’s resolutions by providing you with the tools and opportunities necessary to succeed. At Hawthorn Senior Living, residents have a wealth of opportunities for improving overall health and wellness. From personalized fitness routines and nutritious food options to fun social events and special interest clubs, there’s always something to engage mind, body and spirit.

To learn more about how we can make your New Year something to celebrate, contact us today. Or find a community near you and schedule a tour!

November 23, 2022 | Senior Living | by hawthornseniorliving

How To Talk to Your Aging Parents About Senior Living

While assisting your aging parents can be rewarding at times, it often requires family members more time and energy than adult children have to give and can leave you feeling burned out. You may be considering their future and what it entails, but when is the right time to start this discussion?

Some of the most important conversations we need to have with aging loved ones are often the hardest ones. And talking to your aging parents about senior living options qualifies as one of these. In fact, many people often avoid having this conversation until a medical emergency or diagnosis occurs, and you or your parents are forced to make an abrupt decision. In order to secure a better future, it is best to have these difficult conversations now, before crisis hits.

Why Your Parents Should Consider Senior Living

Speaking with aging loved ones about a move to an independent senior living community can cause feelings of guilt. But even if they don’t realize it at first, moving out of their home and into a vibrant, independent senior living community is often the best option. 

Research consistently shows that seniors who transition to senior living communities out of the care of family caregivers are happier, have an increased sense of well-being and may even live longer. Residing in a senior living community combats feelings of loneliness and provides seniors an array of opportunities to socialize. This helps prevent the isolation and anxiety so many seniors feel as they adjust to retirement.

At Hawthorn Senior Living, older adults can enjoy an engaging lifestyle that includes personalized amenities and five-star services that encourage multidimensional wellness. Independent living at Hawthorn brings a new perspective to senior living, and it is where active seniors searching for an all-inclusive, stress-free lifestyle can thrive. Hawthorn also provides benefits that offer a fulfilling retirement with opportunities to enjoy hobbies, pursue new passions and embrace a healthy lifestyle, as well as a place to call home.

Still, it is crucial to remember that your elderly parents are confronted with downsizing a lifetime’s worth of possessions and are saying goodbye to their home of many years and a life they knew, living alone. You want your parents to enjoy the lifestyle they’ve worked hard to achieve, but you may not know how to talk to them their future and senior living. Here are five helpful tips to get the conversation started.

How To Talk to Aging Parents About Their Future

Prepare for the talk.

It’s important to think of this as a series of open discussions about understanding the other person’s future, not just one talk about senior living. As you start the discussion of senior living planning, make sure to:

Write down talking points.

Jotting down your thoughts about why you believe it’s time for senior living can guide the discussion and help you remember important questions.

Soften your language. 

Remember to try not to use phrases like, “you have to” or “you need to.” Instead, express your concerns truthfully and explain why you feel the need to start this discussion.

What not to do:

Dictate a plan.

To create an ongoing, honest discussion about their future, your loved ones should be included in all aspects of the process.

Parent your parents.

Share your concerns, but be sure your parents feel respected and heard.

Feed the fear.

Guide the conversation around common fears, but in a way that gets you working together to help them live their best life, not scaring them into moving.

Recognize the risk of waiting.

Your parents may not need any assistance with their daily lives right now, but that doesn’t mean they can’t benefit from senior living. Though you may be uncomfortable or worried about their reaction, the sooner you start the discussion, the better.

An easy place to start is encouraging your parents to make a decision when they have the power to determine their future on their own and enjoy all the amenities a senior living community offers. This way you have more time to understand their wishes, evaluate options and decide together on the best plan going forward. 

Start the conversation with a suggestion.

Unless your parents’ current living situation poses a threat to their safety, start by discussing their goals and needs for an ideal retirement. Listen carefully to their wants and needs, but offer simple truths when needed. Suggest that an independent senior living community would allow them to achieve their retirement goals.

Your parents deserve to have a retirement experience that reflects their lifelong efforts; emphasize this during the discussion.  

Address common misconceptions.

The common misconception is that senior living communities are for older adults who need continuous care, but for most, that is simply not the case. For older adults who want to enjoy a retirement lifestyle where they can pursue their interests without the burden of household chores and maintenance, independent living is the right fit.

Try sharing stories with your parents about friends whose parents have recently moved into a senior living community and are thriving. Educating them about the realities of senior living may help to beat the stigma senior living had when they were younger.

The best way to combat commons misconceptions about moving to an independent living community is to take tours and ask plenty of questions. Independent senior living communities aren’t “one size fits all.”

There’s so much to consider, from dining to services and amenities to pricing and everything in between. This means it’s essential to learn as much as you can about any independent living community you’re considering. Community tours are the perfect way to do this.

Help them understand the benefits.

As you are helping your parents understand why they need senior living, make sure to let them know what they have to look forward to in choosing senior living, such as:

An environment that fosters independence.

They may feel more even more independent than they do at home, with the right opportunities to help them live life to its fullest. 

A worry-free lifestyle.

Most senior living communities, like Hawthorn communities, offer restaurant-style dining, housekeeping and laundry and transportation services, along with spacious accommodations and amenities such as pools and fitness centers.

Abundant social opportunities.

There are also opportunities to stay mentally and physically fit with monthly calendars filled with clubs, classes, events and outings.

Making their space their own.

Senior living doesn’t mean they have to forgo their style and personality. Whether their passion is favorite photos, knickknacks, books or an entire collection of sports memorabilia, residents are encouraged to personalize their space and make it their home.

What If the Talk Doesn’t Work?

If your parents are adamant about not moving and will not even consider senior living, agree to disagree. Then, review your approach. At what point did they start shutting down the discussion? What did you say? Is there someone else you could consult who your parents would be more likely to accept advice from?

Many families seek the assistance of an unbiased third party who can help your loved ones understand the financial or lifestyle benefits of making a move.

At Hawthorn Senior Living, We’re Here To Help

Now that you know how to devise a plan to talk to your parents about their future and senior living, don’t wait until crisis forces the choice to move to a senior living community. Start the conversation about the future with your aging loved ones now, and find a Hawthorn community near you to schedule a tour today.

November 19, 2022 | Senior Living - Tips & Tricks | by hawthornseniorliving

How Voice-Controlled Assistants Make Seniors’ Lives Better

Voice-Controlled Assistants: The Revolutionary Technology Improving Seniors’ Lives

Throughout the last decade, advances in technology have made life easier for people of all ages. From helping adults and seniors manage medications to ordering groceries and tracking fitness and health goals, technology simplifies everyday tasks. But for older adults, technology can be intimidating, making them reluctant to integrate technology into their lifestyles. Reasons for this may include physical difficulties, skepticism or even a lack of support. However, the benefits of seniors using technology have become more evident, and integrating it into your life has become easier.

That is because innovations specifically designed for older adults have significantly improved over the last decade. User-friendly devices such as lifeline alarms, pendants and GPS trackers have been introduced into the senior living industry, providing seniors, caregivers and loved ones peace of mind. As technology becomes more accessible to seniors, more older adults are interested in learning how to use it in their everyday lives.

During the COVID-19 pandemic, seniors were forced to rely on technology to connect with their friends, family and loved ones. According to a recent survey, the use of technology among older adults is growing with no signs of slowing down. Older adults are adopting smartphones, home assistants, smart speakers and smart-home technology at the same rate as adults ages 18 to 49. Not only are older adults beginning to engage with technology more often, but many are also experiencing its variety of mental, social and physical benefits.

One recent advance in technology that has caught on especially well is the use of voice-controlled assistants for seniors, also known as voice-controlled and voice-activated devices. Senior living communities that have integrated voice-controlled assistants using a smart device offer a bold new way to make residents’ lives easier and promote independence.

What Are Voice-Control Devices and Their Common Uses?

Voice control is a touchless technology solution. Everyday uses of voice-control technology include Siri on your iPhone or Amazon Alexa in your home. How it works is simple: You speak a voice command into a phone or speaker, and the artificial intelligence (AI) device performs the desired action. Or ask the smart device a question, and it will respond with an answer.  

For example, if you wanted to know the weather for the day, you’d simply say, “Alexa [or Siri], what is the weather like?” The voice-controlled AI would hear its name called, then process and answer the question.

The Growing Use and Need for Smart Technology Devices for Seniors

Voice-controlled technology offers a wide range of applications for seniors who have mobility issues or who simply want an easier way to accomplish daily tasks. A simple voice command can significantly improve health and well-being for seniors.

Vocal communication is our easiest and most natural way of interacting with others. Most people would prefer to talk rather than text, write or click. For seniors, this makes the technology seem familiar and intuitive from the beginning. It’s a simpler way to get things done, especially for seniors with visual or physical impairments.

Voice-controlled technology can act as an organization tool, a calendar system, a hands-free communication device and more. Below are some examples of how voice-controlled assistants can help older adults stay safe, productive and independent. 

What Can Voice-Controlled Assistants Do?

Information and updates. Voice-controlled assistants are connected to the Internet, meaning there is a wealth of information available to you with the sound of your voice. Want to know the global population, or what the weather will be like today? Perhaps you are interested in local breaking news or global news headlines? Just ask!

Timers, alarms and reminders.

Voice-controlled assistants keep track of time perfectly, meaning that not only will you always know what time it is, but you can also set alarms and timers – a great feature for knowing when food is finished cooking, even if you’re not in the kitchen. Setting reminders can be helpful if you have daily medications to take or want to stick to an exercise routine.

Entertainment.

These devices are speakers, meaning that if you have existing music or podcast accounts, you can connect them to the voice-controlled device and get access to your music library or the latest episodes. It also connects to audiobook accounts like Audible, so you can listen to just one more chapter of your favorite book. This feature is great for older adults who have difficulty reading traditional printed materials.

Shopping.

Voice-controlled assistants can connect to shopping applications like Wal-Mart, Amazon and Instacart. This makes it easy to purchase necessities and even set up automated delivery of those items.

Communication.

Users who have fallen and don’t have access to a phone can make emergency calls for help. They can also call family members, caregivers and delivery services. If you have multiple voice-controlled assistants in your home, you can use them like an intercom, which can be useful if you live with family.

Smart gadgets.

Voice-controlled assistants are also useful for getting things done around the house. You can integrate your assistant with smart lightbulbs and plugs, meaning that you can turn the lights or the kettle on with your voice, or change your heating settings with a smart thermostat.

What are the best voice-activated devices for seniors? Let’s investigate the most popular voice-activated devices and the benefits they provide.

When choosing the device that will best support you, consider the devices you already own and use. Currently, the most common voice-controlled assistant technologies are Alexa (via Amazon Echo), Siri (via Apple HomePod) and Google Assistant (via Google Home). They’re all great tools. However, if you are already familiar with and use Apple devices, the Apple HomePod would be the most compatible. If you are new to technology or haven’t used a smart device prior to a voice-controlled assistant, the best devices for beginners are either Amazon Alexa or Google Assistant.

These technologies range from $40 to $250, depending on if the user wants just a speaker or the addition of a screen or other extras. All voice-controlled assistants can be paired with caregiver devices and with home-control devices such as smart outlets, Nest thermostats, SimpliSafe Home Security and many other smart tools.

Although voice-controlled assistants cannot complete tasks for us, they provide a great extra layer of protection for safety and a great aid in accomplishing goals more independently. They are often cheap, easy to install and can pair with existing technology in the home. Most important, the only thing we need to operate this machine is our voice.

Things to Consider Before Buying a Voice-Controlled Assistant Device

Accounts and Internet.

For most devices, you will need a user account and a secure Internet connection. For example, for the Amazon Echo, you will need an Amazon account to connect to as well as a smartphone. For a Google Home, you will need a Google account and a smartphone.

Difficult Functionality.

Getting the most out of your voice-controlled assistant and setting up the extra functionality after the initial setup can be challenging. For example, several of the “skills” you can enable may require their own dedicated accounts. If you already have Spotify, Audible and others, then this is fine, but otherwise it can feel like an extra hurdle.

Phrasing.

Voice-controlled assistants can be finicky when it comes to the voice commands if you’re trying to do something specific, such as trying to find a particular song, or ordering a certain item. A good idea is to print a list of common or useful phrases that can be referred to should you need it.

The next time you hesitate about learning a new technology, think about the variety of health benefits and how it can positively impact your life. Whether it provides you with endless videos to enjoy and laugh about or an easier way to order food and groceries, technology is an essential aspect of modern living. As technology changes with the times, it is important to keep yourself updated as well!

Embrace Senior Living Technology at Hawthorn Senior Living

Hawthorn Senior Living believes in empowering residents to live exactly how they want, whether totally unplugged or using technology to the fullest. Our team members are happy to assist residents in setting up voice-controlled assistants, computers, smartphones and more. Find a community near you and give us a call today to learn more about our services and lifestyle.

November 16, 2022 | Food - Health & Wellness - Senior Lifestyles | by hawthornseniorliving

Best Diet for Seniors with Diabetes

Managing Diabetes with Good Nutrition: The Best Diet for Seniors

Diabetes is one of the most common chronic conditions affecting seniors and older adults. According to the Centers for Disease Control (CDC), about one in four adults 60 years and older have diabetes. Having the disease also increases the chances of developing serious complications.

If older adults with diabetes don’t manage their condition, it can lead to serious health problems like stroke, heart disease, kidney failure, hearing loss, blindness and nerve damage. Also, those living with type 2 diabetes may be at greater risk for cancer and Alzheimer’s disease. The American Diabetes Association (ADA) reports that diabetes is the nation’s seventh-leading cause of death.

Diabetes can be both exhausting and challenging to manage the older we get. This is why it is vital to understand how to adopt healthy behaviors that help manage blood sugar levels and reduce the risk of developing other serious health issues associated with this disease.

What Is diabetes?

Diabetes affects how the human body turns food into energy. When you eat, food is broken down into sugar and released into your bloodstream. The pancreas then releases insulin, which controls how your body’s cells use sugar as an energy source.

In those living with diabetes, the body either doesn’t produce enough insulin or can’t use the insulin it makes as well as it should. When there isn’t enough insulin, too much blood sugar remains in the bloodstream, which can cause serious health issues over time.

There are two main types of diabetes:

Type 1 Diabetes

  • Is not caused or affected by lifestyle. The cause of type 1 diabetes is unknown.
  • Is an autoimmune disease. This means that the body’s immune system attacks the cells in the pancreas, where insulin is produced. This stops the pancreas’ ability to produce insulin altogether.
  • Can only be controlled by taking insulin orally or by injection.
  • Symptoms present more rapidly.
  • There is no cure for type 1 diabetes.

Type 2 Diabetes

  • The body can’t produce insulin, or the insulin that is produced doesn’t work correctly.
  • Symptoms of type 2 diabetes occur slowly and can be easily missed.
  • Can be managed and put into remission with diet and exercise.

Managing Diabetes With Proper Nutrition

As we age, it becomes harder for our bodies to maintain a healthy balance of essential nutrients, especially for seniors living with diabetes. This can lead to instances of low blood sugar. But what is the best diet for older adults with diabetes? The ADA agrees that there is no one-size-fits-all diet, but they list the key ingredients to healthy eating as follows:

  • An abundance of fruits and vegetables
  • Lean meats 
  • Plant-based sources of lean protein (e.g., nuts, quinoa, chickpeas, soy, etc.)

What are the best foods for diabetics? Here’s a list from the ADA of the 9 superfoods for diabetics. These include leafy greens, tomatoes, whole grains, berries and fish high in omega-3 fatty acids (e.g., salmon). Not only are these food options great for managing diabetes, but they are packed with essential vitamins and minerals that your body needs to thrive.

So, what should elderly people with diabetes eat? What foods should the elderly with diabetes avoid? Here’s what you should know.

Consume Healthy Carbohydrates

The human body needs carbohydrates for energy; what’s essential is getting nutrient-dense carbohydrates. Look for carbohydrates from non-starchy vegetables, fruits, whole grains, beans and low-fat dairy products. These foods have the required nutrients you need to stay healthy, like calcium, vitamin D and fiber.

Choose Whole Foods Over Processed Foods

It’s vital to avoid carbohydrates from processed sources with added fat, sugar and salt like doughnuts, muffins or granola bars. Instead, indulge in these foods on occasion, but try to reach for smaller portions. Great sources of nutrient-dense carbohydrates include steel-cut oatmeal, homemade popcorn, brown rice and quinoa. If you love bread or pasta, look for whole-grain or whole-wheat varieties when grocery shopping.

Avoid Added Sugars

Cooking with sugar substitutes can be helpful. The World Health Organization (WHO) recommends that not more than 5% of adults’ daily energy intake adults should come from sugar. Adults, however, are consuming more sugar than ever before due to the introduction of processed foods.

Completely changing your diet can be difficult, so to make the transition a little smoother, start by using low-glycemic sweeteners instead of traditional sugar. Low-glycemic foods are those that have a low value on the glycemic index. Studies show that these foods on the low-glycemic index can provide an array of health benefits, including help with weight loss and managing blood sugar levels. This may also help lower the risk of conditions like type 2 diabetes and heart disease.

Living a Healthy Life With Diabetes

Diabetes is a demanding condition to manage, especially for aging adults. Helpful resources can educate and support older adults who choose senior living and who are managing the disease. For instance, diabetic seniors often find that eating healthier and exercising more can prove challenging; those who choose senior living will likely benefit from the community’s increased focus on wellness and proper nutrition.

Independent living communities like Hawthorn Senior Living communities offer numerous opportunities to learn how to manage chronic illnesses as well as fitness programs to boost health.

Make healthy food choices.

Food affects blood glucose levels, making food selection and the amount you eat very important. Independent living communities like Osprey Heights in Valrico, Florida, offer delicious, healthy meal choices, including options for residents with special diet considerations.

Be physically active. 

Exercise can help improve glucose levels in aging adults with diabetes. Independent living communities like The Savoy in Winter Springs, Florida, and Wilshire Estates in Silver Spring, Maryland, offer in-house fitness centers complete with fitness classes led by professionals who can customize exercise regimens to fit any skill level.

At Hawthorn Senior Living, we promote healthy eating habits in all our residents. At our independent living communities, residents can enjoy a maintenance-free lifestyle and exclusive senior lifestyle programs. This includes full access to our dining rooms, where chefs prepare delicious meals that are nutritionally balanced and varied, meeting the needs of many different dietary preferences. Find a community near you and schedule a tour today!

November 05, 2022 | Health & Medicine | by hawthornseniorliving

Breast Cancer Awareness for Seniors

Never Too Late: Raising Breast Cancer Awareness for Seniors

Like most cancers, breast cancer is a disease of aging. According to the National Cancer Institute, women 70 years of age and older have a 1 in 24 chance of developing breast cancer. In fact, more than 40% of all breast cancers are diagnosed in women age 65 years or older. As America’s population continues to grow older, the annual number of breast cancer diagnoses are expected to rise.

DID YOU KNOW?

  • Every two minutes, one case of breast cancer is diagnosed in a woman in the United States.
  • Women in the United States have a 1 in 8 lifetime risk of being diagnosed with breast cancer.
  • Breast cancer is the most common cancer in American women, except for skin cancers.
  • There are more than three million breast cancer survivors in the United States. Early detection is vital, as it greatly increases survival rates. With early detection, the five-year survival rate for breast cancer is nearly 100%.
  • A woman’s risk for developing the disease almost doubles if her mother, sister or daughter has breast cancer. Learn about your risk of breast cancer.
  • Breast cancer occurs nearly 1,000 times more often in women than in men.

Given that October is National Breast Cancer Awareness Month, we thought we’d take a moment to discuss everything you need to know about breast cancer in seniors, including risk factors, warning signs and symptoms, and getting screened.

What Are the Risk Factors for Breast Cancer?

There are several risk factors and warning signs of the disease that you should monitor carefully, as these can contribute to the chance of developing breast cancer. Although risk factors play a role in the development of breast cancer, according to the American Cancer Society, it’s essential to get tested or have regular mammograms since many women (and men) who develop breast cancer have no risk factors.

The Centers for Disease Control (CDC) has published important information about the risk factors for breast cancer. While there are risk factors you cannot change, you can make certain lifestyle changes that make a big difference to your health and risk level.

Risk Factors You Cannot Change

Getting older. 

The risk for breast cancer increases with age. The majority of cases are diagnosed after the age of 50.

Genetic mutations. 

Women who have inherited mutations to certain genes, such as BRCA1 and BRCA2, are at higher risk of breast and ovarian cancer.

Dense breasts. 

Women who have dense breasts have more connective tissue than fatty tissue, which can sometimes make it hard to see tumors on a mammogram. This makes women with dense breasts are more likely to get breast cancer.

Family history. 

A woman’s risk increases if her mother, sister or daughter has had breast cancer. Having a first-degree male relative with breast cancer also raises a woman’s risk.

Risk Factors You Can Change

Not being physically active. 

Studies show that regular exercise reduces breast cancer risk, especially in women post-menopause. The main question is how much exercise is recommended? Some studies have found that even as little as a couple of hours a week might be helpful, although more seems to be better.

Being overweight or being obese after menopause. 

Having a high percentage of fat tissue after menopause can raise estrogen levels and increase the chances of getting breast cancer. Women who are overweight also tend to have higher levels of blood insulin. Higher insulin levels have been linked to some cancers, including breast cancer.

Taking hormones. 

Some forms of hormone replacement therapy (those that include both estrogen and progesterone) taken during menopause can raise the risk for breast cancer when taken for more than five years. Certain brands of birth control pills also have been found to raise a person’s risk.

Drinking alcohol. 

A person who drinks one drink per day has a small increase in risk, but someone who drinks two to five drinks each day has one and a half times the risk of developing breast cancer as a non-drinker.

What Are the Early Symptoms of Breast Cancer in Seniors? What Are Warning Signs of Breast Cancer?

Although having regular screenings for breast cancer is a key component to healthy aging, mammograms do not detect every breast cancer. This means it is also important for you to know what your breasts normally look and feel like, so you will be aware of any changes in your breasts.

The most common symptom of breast cancer is a new lump or mass. While most lumps on the breast are benign, about 20% are cancerous. A painless, hard mass that has irregular edges is more likely to be cancer, but breast cancers can also be soft, round, tender or even painful.

Don’t forget these lesser-known symptoms of breast cancer:

Nipple discharge.

Discharge from the nipple, whether it’s clear or discolored, runny or thick, can be an indication of breast cancer. However, the cause can also be a side effect of other medical issues.

Soreness and swelling.

Breast cancer can cause a general swelling or soreness of your breasts. This type of swelling is significant enough to change the size of the breast that is affected, even if one is already a different size than the other. The swelling can affect the whole breast or a part of it, and it can change the overall size and shape of the breast.

Redness and rash.

One of the primary effects breast cancer has on the skin is a general redness and/or rash, especially in the area where the cancer cells are affecting the lymph nodes.

Skin dimpling.

Skin dimpling occurs when parts of the skin on the breast invert and create a small dimple. This symptom can show where the cancer is present. These dimples can also indicate that the cancer is aggressive.

Soreness and swelling in the underarm.

The first area cancerous cells typically travel to after affecting the breast is the lymph nodes in the underarm. Swelling or tenderness in that region can suggest breast cancer is present and has spread from the breasts.

How Do I Get Tested for Breast Cancer?

If you believe you have experienced any of the symptoms listed above, make an appointment to visit your doctor as soon as possible. When making the appointment, clarify the symptoms you have experienced. It is also recommended that older adults get a yearly mammogram screening even if you haven’t shown any symptoms.

Your doctor or health care provider will perform a variety of tests to determine if your symptoms are the result of breast cancer. Some of these tests include:

Mammogram.

A mammogram is a type of X-ray of the breasts and is the most common first step in detecting breast cancer. The process starts with the patient standing in front of an X-ray machine and placing the breast on a clear plate. The machine then moves another clear plate on top of your breast, which is flattened with a little bit of pressure. This process can be uncomfortable and often painful for some, but it lasts only a few seconds. The machine takes photos of both breasts from the front and from the side.

The CDC suggests against wearing deodorant, perfume, or any powder the day of the exam, as they can alter the image and result in inaccuracy.

Mammograms are proven to reduce the rate of death from breast cancer. And while there are no strict guidelines for when you should start getting a yearly mammogram, The Breast Center recommends annual mammograms for women starting at 40 years old. If you are unsure when you should start, consult your doctor.

Breast exam.

This is a physical exam done by a doctor, who will feel for any lumps, bumps, dimples, skin deformities or other problems. They will also feel the lymph nodes located in the underarms, which is typically the first area that invasive cancer spreads to outside of the breast. Breast exams are typically done in conjunction with mammograms.

Biopsy.

A biopsy is the only absolutely reliable way to diagnose breast cancer. It is typically the step that follows previous exams that determined abnormal growth.

During a biopsy, a doctor will extract cells from the area where the cancer is predicted to be. The cells will then be tested for cancer, which will either confirm or disprove the diagnosis. If confirmed, the test results will also show if the cancer is invasive or noninvasive and how far along the cancer has developed.

Comfort and Support at Hawthorn Senior Living

At all Hawthorn Senior Living communities, we spend October creating and spreading awareness of breast cancer, and most importantly, honoring those who have fought it and are fighting it, as well as those who support them.

Our compassionate team of professionals are always available to provide resources and support for all our residents and their families. If you have questions about services or support available, visit SeniorLivingInstyle.com.

October 31, 2022 | Health & Wellness - Senior Lifestyles - Senior Living | by hawthornseniorliving

Emotional Wellness Tips for Seniors

Thriving in Mind and Spirit: Essential Wellness Tips for Seniors

What is emotional wellness? The terms emotional wellness, emotional well-being and emotional health refer to an awareness, understanding and acceptance of feelings, and the ability to deal with challenges and change. It includes how you feel about yourself, how you cope with stress and your ability to express your feelings in healthy ways.

Why Is Emotional Wellness Important for Seniors?

Emotional wellness is one of seven dimensions of total wellness, according to the International Council on Active Aging. Each dimension of wellness is closely connected to the others, each playing a vital role in a person’s overall wellness. Did you know that emotional wellness has a particularly profound impact on one’s mental and physical health? Experts have even found that age doesn’t mean a lesser quality of life, but poor emotional and mental health does.

According to the National Council on Aging, one in four seniors experiences some sort of mental disorder such as depression or anxiety. Although the rate of seniors with mental health conditions tends to increase with age, depression and similar illnesses are not a normal part of aging.

Like all stages of life, aging involves change. It may include the declining health of yourself or a loved one, social connectedness or a diminished sense of purpose. Change can also include adult children and grandchildren moving away.

These all can have a drastically negative effect on your emotional wellness. And while you can’t avoid these changes, you can control how you react to them.

At Hawthorn communities, we encourage residents to pursue a purposeful lifestyle by creating and maintaining meaningful relationships and practicing self-care. By offering programs and classes focused on self-discovery and gratitude, fitness, spiritual fulfillment, creative expression, stress management and support groups, our residents have the tools they need to promote emotional wellness.

It is important to approach emotional wellness by being honest with yourself and being aware of your feelings and emotions. This is not a small task, but it can be accomplished with the right tools, activities and mindset.

Just like exercising or eating healthy, it is never too late to take steps that improve your overall health and wellness. Incorporate these tips into your daily routine to help you stay resilient, manage stress and strengthen your emotional wellness.

Move Your Body

Remaining physically active is key to supporting overall health. Exercise not only improves your physical health but also benefits your emotional and mental health. As you exercise, your body releases endorphins, the feel-good chemicals that provide an instant mood boost.

It’s also a great way to manage stress and can help older adults cope with feelings of anxiety and depression. Exercise aids in brain function, helps prevent memory loss, boosts self-confidence and reduces the risk of falls.

Start taking evening walks with friends or try your hand at pickleball. If you’re unable to do those things, lift light weights, stretch and do chair yoga. The more you can incorporate low-impact aerobics and muscle-strengthening exercises into your routine, the better you will feel physically and emotionally.

Residents at Capitol Ridge senior living community in Bristow, Virginia, can participate in daily classes to get their body moving right outside their front door, surrounded by friends and neighbors. Classes include morning movement, chair yoga, line dancing lessons and core strengthening. 

Stay Connected

Studies show that maintaining social connections can boost both physical and emotional health, as well as extend longevity. Older adults who feel socially connected to their peers typically have lower anxiety levels and are less at risk for depression. Those who don’t feel connected are more likely to experience a decline in emotional and physical health.

To strengthen your social circle, try joining a hobby group, take a class to learn something new, schedule weekly lunch outings with a friend or strike up a conversation with your neighbor. A small conversation can lead to a blossoming friendship with lasting benefits.

Living in a senior living community like Hessler Heights in Leesburg, Virginia, is proven to enhance a senior’s social life. With daily, weekly and monthly opportunities like resident socials, movie nights, themed events, beanbag baseball and game clubs, residents have a variety of outlets to pursue new friendships and expand their social circle.

Sleep Well

Make getting enough sleep a top priority. Most adults need eight hours of sleep to function at their best. A good night’s sleep improves mental clarity the next day and the ability to focus.

Lack of sleep, on the other hand, may cause or increase confusion, memory loss or depression and diminish overall mental capacity. It’s recommended to stick to a consistent bedtime and awake around the same time each day.

Ask for Help

If you are suffering from emotional distress, it’s okay – even encouraged – to seek help. Everyone has moments of stress, anxiety and some form of depression; you are not alone.

When these feelings arise, reach out to a friend or family member you trust and who will listen to what you have to say. Don’t hesitate to seek answers from a professional; that way you know you are getting adequate care and advice.

Be Mindful

Mindfulness is about acceptance and living in the present moment. Practicing mindfulness has many proven health benefits that can help you age successfully, including improved focus, better memory and decreased stress. As negative thoughts and worries enter your mind, acknowledge them, then return to the present. To practice mindfulness, try meditation, yoga, tai chi or even coloring.

What works for some may not work for others, so it’s best to find mindfulness practices that bring work best for you.

Volunteer Your Time

For those looking to give back to their local community and donate their time after retirement, volunteering can offer additional benefits that enhance physical, emotional and mental health.

Volunteering is not only a great way to strengthen emotional wellness, but also a great opportunity to expand your social circle and support a good cause.

At Hawthorn Senior Living, we make it a priority to connect our residents with meaningful volunteer opportunities. Whether you choose to give in big ways or small, giving back is vitally important to your overall wellness.

Circle chart

The Hawthorn Approach

Strengthening emotional wellness is easier when you are part of a senior living community of like-minded people. When you have the support of others and guidance from professionals, you can incorporate emotional wellness habits into your day-to-day life with ease.

Discover complete wellness at a Hawthorn community near you today!  To learn more about our wellness programs, visit SeniorLivingInStyle.com.

October 26, 2022 | Health & Wellness - Senior Lifestyles | by hawthornseniorliving

10 Tips for Healthy Aging

Aging Gracefully: Top 10 Tips for Healthy and Vibrant Senior Years

Learning to build and maintain healthy habits as you age is a lifelong journey, and it is an important goal to have at any age. For seniors, it is essential to manage health and wellness, as health concerns can happen more frequently as you get older. And did you know that some of the most essential factors to aging successfully are within your control?

What is healthy aging?

Aging is a natural and inevitable part of life, and it is up to you to make the most of it. No matter how old you are, it is never too soon – or too late – to start thinking about healthy aging and incorporating healthy habits into your life.

Ideally, you will have already been practicing healthy habits throughout your life. Still, even the smallest changes in your habits or lifestyle can have a significant impact.

Healthy Aging Tips To Improve Your Quality of Life

While the importance of healthy aging is not brand new, it’s been growing in popularity over the past few decades. Older adults are constantly looking for ways to improve their health and overall quality of life through finding innovative ways to stay active and happy throughout their retirement journey.

Research shows that if you start pursuing a healthy lifestyle early in life, you have a better chance of remaining healthy as you age. Remaining physically active, eating well, socializing and improving your overall wellness can help you live a healthy, happy and active life as you get older.

Hawthorn Senior Living celebrates healthy aging and provides a retirement lifestyle where you are free to do just that. At Hawthorn Senior Living, seniors can enjoy an engaging lifestyle alongside personalized amenities and services that encourage multidimensional wellness.

Retirement at Hawthorn is where active seniors searching for an all-inclusive, stress-free lifestyle can thrive. These communities also provide benefits that lead to a fulfilling retirement with opportunities to enjoy hobbies, pursue new passions, embrace a healthy lifestyle and be yourself.

So, what is healthy aging and why is it important? What promotes healthy aging? Here are 10 healthy aging tips to get you motivated so you can take charge of your health:

1. Eat a well-balanced, nutritious diet.

What is a nutritious diet?

Adjust your diet to include plenty of fresh fruits, fresh vegetables, lean proteins and whole grains. Following a nutritious diet is one of the best things you can do for your health as you age. Eating well can help prevent many health problems as you age, such as heart disease, stroke, diabetes and obesity. It may also keep these conditions from getting worse.

A balanced diet means that you can occasionally indulge in your favorite processed foods or desserts, as long as your overall diet includes a variety of fresh, nutritious foods. Don’t know where to start? Try using a simple program like MyPlate, which can help you build a healthy eating routine.

At Hawthorn communities, residents are provided a restaurant-style dining experience characterized by diverse dishes that showcase culinary creativity while catering to personal tastes and senior nutrition. Every month, residents at Hudson Estates in Lansdale, Pennsylvania, are invited to chat with the community chef about what they’d like to see incorporated into the dining menu. The culinary team holds these regular meetings for residents to provide feedback and share recipes.

2. Maintain a healthy social circle.

Seniors who remain socially active obtain numerous health benefits, from improved mental and physical health to increased longevity. Whenever you start to feel isolated or depressed, find ways to get involved in your community. You could volunteer, get a part-time job, hang out with friends or schedule weekly lunches with loved ones.

Why is social connectedness important to aging? Studies have shown that seniors who have close connections and relationships not only live longer, but also cope better with health conditions and experience less depression.

3. Incorporate physical activity and exercise into your daily routine.

It’s never too late to start moving and take up a new exercise routine. Regular exercise provides a variety of benefits to seniors, like increased strength and flexibility, improved balance and stability, faster healing times after an injury, and prevention of chronic conditions and diseases.

In a recent study, researchers found that moderate to vigorous physical activity is strongly associated with muscle function, regardless of age. This suggests that exercise may be able to prevent age-related decline in muscle function.

What can you do to get started? Find an activity you enjoy or wouldn’t mind doing, even if it’s simply taking a stroll around your neighborhood. It is important to always start each new exercise slowly, and gradually increase the duration and intensity.

Many activities, such as low-impact aerobics or yoga, are free or low cost and do not require special equipment. As you become more active, you will start feeling energized and refreshed after exercising instead of exhausted. The key is to find ways to get motivated and get moving! Of course, be sure to consult your doctor before beginning any new exercise routine.

4. Rest up.

Experts say it is vital to the health of our brains to get a good night’s sleep. Contrary to popular belief, the amount of sleep we need as we get older does not decrease. Seniors still need seven to eight hours of sleep every night to feel refreshed, healthy and ready to seize the day.

5. See your doctor regularly.

Visiting your doctor for an annual physical will help you remain mindful of your overall health and wellness. Knowing your current health status will allow you to see where improvements in your lifestyle need to be made.

6. Get organized.

Simply organizing your life can keep you motivated to stay healthy. This could mean keeping a calendar of your upcoming appointments, maintaining a list of your current medications, and writing down the goals for physical activity you’re hoping to achieve. Being organized means something different to everyone, so find what works for you.

7. Stimulate your mind.

Keeping your brain challenged helps decrease the risk for cognitive decline and even Alzheimer’s disease and other forms of dementia. Researchers believe that many of the supposed age-related changes that affect the mind, such as memory loss, are related to lifestyle.

Researchers at Stanford University found that memory loss can be improved by 30 to 50 percent simply by engaging in mental exercises. The brain is like a muscle – if you don’t exercise it, its functions will decline.

Be willing to try new things to keep your mind sharp and to bring meaning and engagement to your life. Sign up for a local or online learning course, learn to play an instrument, participate in stimulating conversations, challenge yourself with crossword puzzles or learn a new skill like drawing or woodworking.

Senior living communities like Kennedy Meadows in North Billerica, Massachusetts, are the perfect places to keep your mind engaged and sharp. Every day provides something new to try, and residents are offered activities like drum circle, poker club, garden club, bingo, crafts corner and more.

8. Ensure your home is safe.

Your home should be a sanctuary, so take note of safety issues like throw rugs, electrical cords or lack of handrails that could cause a debilitating fall. Every room and hallway should have plenty of light, including nightlights for late-night trips to the bathroom.

9. Practice mindfulness.

Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age successfully, including improved focus, better memory and decreased stress. To practice mindfulness, try meditation, yoga, tai chi or even coloring.

10. Embrace it!

Aging is something that cannot be avoided, so why not embrace the process? By focusing on the good, you can shift your perception about what it means to grow old. Focus on what you can do right now, not on what you can’t do anymore.

Instead of feeling like the best years of your life are behind you, enjoy where you are today and look forward to what is to come. Sometimes all it takes is a little perspective.

Remember, when it comes to healthy aging, many factors such as family history and genetics cannot be changed. But there are so many other ways you can take control of your life to be a better you!

Age Gracefully at Hawthorn Senior Living

At Hawthorn Senior Living, we believe in successful aging of the mind, body and soul. Residents stay engaged and active through a variety of scheduled social events, activities and wellness programs. Residents enjoy nutritious, chef-prepared meals tailored to their personal taste.

We keep your health a top priority so you can fully enjoy all that life has to offer.

See for yourself and discover what a vibrant retirement looks like at a Hawthorn community near you! Explore our senior living options or contact us with any questions today!