Generic selectors
Exact matches only
Search in title
Search in content

More results...

Flexing Your Mind: 7 Exercises for Continued Brain Health

Feb 15, 2021|Health & Wellness

Brain health is a complex topic. By oversimplifying the issue, brain function is basically as important as physical health when it comes to an aging mind. And because the brain is one of the most important muscles of the body, it needs to regularly exercise to stay healthy. Here are seven great tips for flexing your mind and continuing your brain health:

  1. Play Word Games – Word puzzles and brainteasers like Sudoku and crosswords are popular ways to improve not just word association but recall memory, too.
  2. Listen to Music – According to Johns Hopkins researchers, there are few things that stimulate the brain like music does. “Music is structural, mathematical and architectural. It’s based on relationships between one note and the next,” noted one otolaryngologist in a recent study. Get extra brain bonus points by listening to new music instead of music from your favorite era. New music challenges our brains because it’s unfamiliar and forces the brain to understand the new sound.
  3. Go Outside & Stay Active – Activities outside like gardening and walking are great ways to not only get fresh air but also refill your vitamin D levels, which can hurt neurological and cardiovascular systems if low. Athletic activities (indoor or outdoor) also increase the blood and oxygen flow throughout the body. Try low-impact activities such as putt-putt golf, yoga and tai chi — all three are great ways to think about physics and strengthen the mind-body connection.
  4. Tackle Puzzles, Board & Card Games – Talking about low-impact but high reward; puzzles are a great way to boost brain function and assist with dexterity. Games also provide opportunities for social interaction, making new friends and promoting strategic problem-solving skills. Of course, the game-playing landscape looks a little different these days with COVID-19 precautions, so be sure to transition to virtual games until it’s safe.
  5. Get Crafty – Being creative requires more brain power than learning, so a more art-focused activity can have a big impact on mental sharpness.
  6. Learn Something New – Much like listening to new music, taking on a new hobby or skill can improve both cognitive function and your sense of well-being. Trying learning a new language, cooking a new recipe or discovering how to paint.
  7. Read Books – Neuroscientists say reading can improve brain function on a variety of levels. A now-famous study found that reading fiction improves theory of mind (capacity for empathy and understanding). Reading books of all genres improves vocabulary and cognitive skills across the board but it doesn’t have to be fiction. Try reading newspapers, magazines, biographies and blogs, if not books, or listen to audiobooks instead. You also get bonus brain points if you can retell the story to others to boost your memory skills.

Be sure to flex that muscle daily! Whether it’s puzzles with a loved one, reading a new novel or flying a kite, routine brain exercises help you maintain healthy cognitive function.

Found this useful? Share with

More Related Articles Picked For You…

Read This Post

Mar 22|Health & Wellness

Three Healthy and Easy Recipes for Spring

Whether you’re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C.

Read This Post

Mar 12|Tips & Tricks

5 Great Audiobooks and How to Listen to Them

One of the best ways to keep yourself entertained in a dynamic way is to read.

Read This Post

Mar 05|Health & Wellness

Tai Chi And Other Exercises You Can Do At Home

Health has never been more at the forefront of everyone’s mind as it is in 2021.

Find Your Community


and/or
BACK TO TOP

Enjoying Life, Enriching Lives, Living Well.

9310 NE Vancouver Mall Drive, Suite 200
Vancouver, WA 98662

Copyright © 2021 Hawthorn Senior Living

|