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Category: Health & Wellness

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Mar 22|Health & Wellness

Three Healthy and Easy Recipes for Spring

Whether you’re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C.

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Mar 05|Health & Wellness

Tai Chi And Other Exercises You Can Do At Home

Health has never been more at the forefront of everyone’s mind as it is in 2021.

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Feb 26|Tips & Tricks

5 Tips For Healthier Skin

Weather changes throughout the year can be tough on our skin and seniors are more at risk to develop skin-related conditions like Eczema and Seborrheic dermatitis, both of which can cause itchy irrita

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Feb 15|Health & Wellness

Flexing Your Mind: 7 Exercises for Continued Brain Health

Brain health is a complex topic. By oversimplifying the issue, brain function is basically as important as physical health when it comes to an aging mind.

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