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Category: Health & Wellness

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Jul 28|Health & Wellness

4 Low Glycemic Sweeteners and How to Use Them

We could write an ode to sugar and all the delicious desserts, candies, and yummy drinks but it's safe to say we should all be cutting back on our sugar consumption.

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Jun 25|Health & Wellness

Prepping for the Heat: Information, Water and Air! Oh My.

Knowing how to watch for heat stroke, following the weather reports and making sure you have the tools to keep cool like water and airflow are the best ways to prepare for the heat this summer.

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Jun 16|Health & Wellness

Getting Nutty: Breaking Down 10 Nuts and Ways to Eat Them

The great thing about nuts is they are easy, healthy and taste great. Known for being high in fat, they also have a lot of health benefits and can be included in many meals.

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Jun 09|Health & Wellness

3 Common Types of Skin Cancer and How to Detect It This Summer

Summer is a great time to take more walks, garden and enjoy a dip in the pool but it’s also a time when seniors need to stay mindful of their sun exposure.

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