Managing Diabetes with Good Nutrition: The Best Diet for Seniors Diabetes is one of the most common chronic conditions affecting seniors and older adults. According to the Centers for Disease Control (CDC), about one in four adults 60 years and older have diabetes. Having the disease also increases the chances of developing serious complications. If… Read More

Delightful Dining: Enhancing the Senior Living Experience at Hawthorn From weddings and birthdays to holidays and anniversaries, enjoying a meal with friends and family is always a centerpiece of a great celebration. Among families, having meals together is also a great way to connect after a long day and share the ups and downs with… Read More

Three Healthy and Easy Recipes for Spring: Fresh and Delicious for the Season Whether you’re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus Water Ingredients Instructions Healthy Tip: The vitamin C found in… Read More

The winter months can be hard on your body and immune system. For one, when the weather cools down, we stay indoors more often which deprives our bodies of valuable vitamin D and other nutrients we get from spending time outside. In addition, spending more time indoors, particularly when you are surrounded by others, increases… Read More

What we eat and put into our bodies plays a huge role in our overall health and wellbeing. However, as we age, our senses dull and require more simulation to be triggered. This means that our sense of smell, which is very connected to your sense of taste, is less sensitive as you age. This… Read More