Flexing Your Mind: 7 Exercises for Continued Brain Health
Flexing Your Mind: 7 Exercises for Continued Brain Health and Congintive Function Brain health is a complex topic. By oversimplifying the is...
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Focus On Fitness In 2023
Focus on Fitness in 2023: Benefits and Ways To Improve Your Overall Health By age 75, one in three men and one in two women do not engage in...
What You Need To Know About The COVID-19 Vaccine
What You Need To Know About the COVID-19 Vaccine: Information, Safety and Efficacy Most everyone spent 2020 being concerned about the spread...
Why 2023 Might Be The Year To Consider A Senior Living Community
Is 2023 the Year for Senior Living? Exploring the Benefits of Community Living Just like that, another year has come to a close. And for a v...
4 Resolutions For The New Year
New Year, New You: 4 Resolutions to Embrace in the Coming Year A new year is here and with it, the tradition of New Year’s resolutions. Even...
6 Foods To Eat This Winter To Improve Your Health
The winter months can be hard on your body and immune system. For one, when the weather cools down, we stay indoors more often which deprive...
4 Ways To Get More Vitamin D This Winter
UVB rays from the sun help the body produce vitamin D, so in the winter months when there is less light, our bodies cannot naturally produce...
Avoid The Holiday Blues This Winter
The holiday season is upon us and, while it can be a time of joyous festivities and happy gatherings, it can also be a time of increased anx...
Insomnia and Ways To Combat It
Oftentimes as we age, our quality of sleep and the amount of sleep we get deteriorates. In fact, according to the Sleep Foundation, as early...
The Importance of Expressing Gratitude
Gratitude is a rather simple concept; however, it can have a real impact on your mental health and overall outlook on life. As we enter the ...
5 Risk Factors That Can Make The Flu More Dangerous
Protect Yourself: 5 Risk Factors that Increase the Severity of the Flu The flu is a serious illness causing hundreds of thousands of hospita...
Ways To Support Mental Health During Coronavirus
No matter your age, mental health and general wellness can be affected by numerous external factors. During a period of crisis, like the one...