3 Ways to Improve Mental Health
Boost Your Mental Health: 3 Effective Strategies for Improvement Mental health is extremely important for older adults because poor mental h...
Blogs
Raising Awareness for Alzheimer’s and How to Detect It
Understanding Alzheimer's: Detecting the Signs and Raising Awareness Every September, the world comes together to raise awareness and challe...
4 Health Benefits of Friendships for Seniors
The Importance of Friendship for Seniors: 4 Key Health Benefits Time and again, research shows that seniors who have a close group of friend...
4 Low Glycemic Sweeteners and How to Use Them
Healthy Sweeteners: 4 Low Glycemic Options and How to Incorporate Them We could write an ode to sugar and all the delicious desserts, candie...
Prepping for the Heat: Information, Water and Air! Oh My.
Surviving the Heat: Essential Information, Hydrtion and Cooling Tips In the end of L. Frank Baum’s The Wonderful Wizard of Oz, Dorothy and h...
Getting Nutty: Breaking Down 10 Nuts and Ways to Eat Them
The great thing about nuts is they are easy, healthy and taste great. Known for being high in fat, they also have a lot of health benefits a...
3 Common Types of Skin Cancer and How to Detect It This Summer
Protect Your Skin: 3 Common Types of Skin Cancer and How to Detect Them This Summer Summer is a great time to take more walks, garden and en...
9 Health Benefits of Pets For Seniors
The Healing Power of Pets: 9 Health Benefits for Seniors The value that a pet can have to anyone, let alone a senior are endless. They bring...
Eat Right and Stay Active for Positive Vaccine Effectiveness
Boost Your Vaccine Effectiveness: Importance of Eating Right and Staying Active The COVID-19 vaccine is available to all seniors, and many a...
Three Healthy and Easy Recipes for Spring
Three Healthy and Easy Recipes for Spring: Fresh and Delicious for the Season Whether you’re making dinner for two or just for you, spring i...
Tai Chi and the Movements That Keep You Feeling Vibrant Longer
You already know you should be moving more. That's not the problem. The problem is the gap between knowing and doing, and it's wider than it...
5 Tips For Healthier Skin
Weather changes throughout the year can be tough on our skin and seniors are more at risk to develop skin-related conditions like Eczema and...