Flexing Your Mind: 7 Exercises for Continued Brain Health
Flexing Your Mind: 7 Exercises for Continued Brain Health and Congintive Function Brain health is a complex topic. By oversimplifying the is...
Blogs
Fighting Breast Cancer with Awareness and Early Detection
Every October, the world comes together to raise awareness and find a cure for breast cancer. According to BreastCancer.org, it’s the most c...
3 Ways to Improve Mental Health
Boost Your Mental Health: 3 Effective Strategies for Improvement Mental health is extremely important for older adults because poor mental h...
Tai Chi and the Movements That Keep You Feeling Vibrant Longer
You already know you should be moving more. That's not the problem. The problem is the gap between knowing and doing, and it's wider than it...
The Benefits of Gardening for Seniors
Growing Wellness: Exploring the Health Benefits of Gardening for Seniors There’s a special feeling you get when exploring a garden. From the...
6 Foods To Eat This Winter To Improve Your Health
The winter months can be hard on your body and immune system. For one, when the weather cools down, we stay indoors more often which deprive...
4 Health Benefits of Friendships for Seniors
The Importance of Friendship for Seniors: 4 Key Health Benefits Time and again, research shows that seniors who have a close group of friend...
Eat Right and Stay Active for Positive Vaccine Effectiveness
Boost Your Vaccine Effectiveness: Importance of Eating Right and Staying Active The COVID-19 vaccine is available to all seniors, and many a...
Three Healthy and Easy Recipes for Spring
Three Healthy and Easy Recipes for Spring: Fresh and Delicious for the Season Whether you’re making dinner for two or just for you, spring i...
4 Ways To Get More Vitamin D This Winter
UVB rays from the sun help the body produce vitamin D, so in the winter months when there is less light, our bodies cannot naturally produce...
The Importance of Expressing Gratitude
Gratitude is a rather simple concept; however, it can have a real impact on your mental health and overall outlook on life. As we enter the ...
Life Enrichment at Hawthorn Senior Living
Discovering the Possibilities: Life Enrichment Programs and Activities at Hawthorn Senior Living Living an active and engaged lifestyle is i...