Tai Chi and the Movements That Keep You Feeling Vibrant Longer
You already know you should be moving more. That's not the problem. The problem is the gap between knowing and doing, and it's wider than it...
Blogs
5 Tips For Healthier Skin
Weather changes throughout the year can be tough on our skin and seniors are more at risk to develop skin-related conditions like Eczema and...
Flexing Your Mind: 7 Exercises for Continued Brain Health
Flexing Your Mind: 7 Exercises for Continued Brain Health and Congintive Function Brain health is a complex topic. By oversimplifying the is...
Ways To Help A Parent or Loved One Process Pre-Move Anxiety
5 Ways to Help a Parent or Loved One Process Pre-Move Anxiety: Tips for a Smooth Transition Moving is stressful and exhausting no matter you...
Focus On Fitness In 2023
Focus on Fitness in 2023: Benefits and Ways To Improve Your Overall Health By age 75, one in three men and one in two women do not engage in...
What You Need To Know About The COVID-19 Vaccine
What You Need To Know About the COVID-19 Vaccine: Information, Safety and Efficacy Most everyone spent 2020 being concerned about the spread...
Why 2023 Might Be The Year To Consider A Senior Living Community
Is 2023 the Year for Senior Living? Exploring the Benefits of Community Living Just like that, another year has come to a close. And for a v...
4 Resolutions For The New Year
New Year, New You: 4 Resolutions to Embrace in the Coming Year A new year is here and with it, the tradition of New Year’s resolutions. Even...
6 Foods To Eat This Winter To Improve Your Health
The winter months can be hard on your body and immune system. For one, when the weather cools down, we stay indoors more often which deprive...
4 Ways To Get More Vitamin D This Winter
UVB rays from the sun help the body produce vitamin D, so in the winter months when there is less light, our bodies cannot naturally produce...
Avoid The Holiday Blues This Winter
The holiday season is upon us and, while it can be a time of joyous festivities and happy gatherings, it can also be a time of increased anx...
Showing Gratitude and Giving Back This Holiday Season
The importance of expressing gratitude has been known to help with a multitude of things in your life. Everything from your physical health,...