Whether you’re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C.
Minty Citrus Water
Healthy Tip: The vitamin C found in citrus fruit helps prevent iron deficiency and boosts the immune system.
One-Pan Veggies and Salmon Bake
Healthy Tip: The omega-3s found in salmon are known to promote eye, brain and heart health.
Berries and Cream
Healthy Tip: The antioxidants in berries help reduce inflammation and are another great way to regulate your immune system.
Maintaining a healthy diet is just as important as exercise and good sleep. Choosing simple, easy to make dishes will only make that task easier as you age. If you would like more ideas on maintaining your health, check out how to Focus On Fitness in 2021 here.
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