Our brains are made up of nearly 100 billion neurons, however, if not activated often enough, your brain can actually atrophy. When this happens, neurons are destroyed and the connections that they make go along with them. This leads to a lower ability to process concepts, reason and can even lead to poorer memory. According… Read More

As we and our loved one’s age, it’s only natural that the topic of senior living and additional care is top of mind. And while many seniors dislike the idea of leaving their homes and transitioning into an independent senior living or assisted living community, in the long run it can be a much happier… Read More

A practical guide to the specific foods that support longevity, sustained energy, and the vitality to keep doing what matters most. You’ve spent a lifetime cooking, hosting, and caring about what goes on the plate. You know quality when you taste it. A good meal has always been more than calories to you. It’s pleasure,… Read More

The Quiet Power of Working with Your Hands How creative focus keeps your mind sharp, on your own terms. This isn’t another list of cute projects to fill your afternoon. You don’t need someone telling you to try coloring books or glue sun catchers to a window. You’ve spent decades building things, fixing things, making… Read More

As our parents or relatives age, it can be difficult for children to enter their new role of caregiver. It’s a natural shift but one that can sometimes be uncomfortable. One of the key roles any person can play in an aging adult’s life is to encourage them to continue living their life to its… Read More

If you think it might be time for you or a loved one to transition to a senior living community or assisted living community, there are many factors that you should take into account. Always visit a potential community in person to get a better understanding of the environment. Just like buying a house, you… Read More