Three Healthy and Easy Recipes for Spring: Fresh and Delicious for the Season Whether you’re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus Water Ingredients Instructions Healthy Tip: The vitamin C found in… Read More

Tai Chi and Other Exercises You Can Do at Home: Improving Health and Wellness Through Physical Activity Health has never been more at the forefront of everyone’s mind as it is in 2021. Keeping immune systems functioning properly whether it’s through medicine, nutrition, exercise or wellness, health is definitely top of mind. And continuing to… Read More

Weather changes throughout the year can be tough on our skin and seniors are more at risk to develop skin-related conditions like Eczema and Seborrheic dermatitis, both of which can cause itchy irritated skin. Here are a few ways to help combat dry, irritated skin. 5 Winter Skin Care Tips for Seniors 1. Create a… Read More

Flexing Your Mind: 7 Exercises for Continued Brain Health and Congintive Function Brain health is a complex topic. By oversimplifying the issue, brain function is basically as important as physical health when it comes to an aging mind. And because the brain is one of the most important muscles of the body, it needs to… Read More

Focus on Fitness in 2023: Benefits and Ways To Improve Your Overall Health By age 75, one in three men and one in two women do not engage in any physical activity. This lack of physical activity can lead to all sorts of conditions ranging from heart disease to a lack of sleep. Benefits of… Read More

What You Need To Know About the COVID-19 Vaccine: Information, Safety and Efficacy Most everyone spent 2020 being concerned about the spread of the coronavirus pandemic. But as we enter the new year, hope is on the horizon with the distribution of the COVID-19 vaccine. Here’s everything you need to know about the vaccine and… Read More