While Grandparent’s Day does not hit our calendars until September, we are celebrating grandparents a little earlier now that more facilities are allowing visitors. Figuring out things to do with your grandchildren can be hard if you have not seen them in a while, they have grown into new hobbies or they seemingly get bored… Read More

Spice Up Your Cinco de Mayo Celebration with Fresh Pico de Gallo Recipe Pico de gallo is a quick and easy version of salsa that goes great with a number of dishes and appetizers. Also known as salsa bandera (flag sauce) because it has the same colors of the Mexican flag, this is a fitting… Read More

Three Healthy and Easy Recipes for Spring: Fresh and Delicious for the Season Whether you’re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus Water Ingredients Instructions Healthy Tip: The vitamin C found in… Read More

Tai Chi and Other Exercises You Can Do at Home: Improving Health and Wellness Through Physical Activity Health has never been more at the forefront of everyone’s mind as it is in 2021. Keeping immune systems functioning properly whether it’s through medicine, nutrition, exercise or wellness, health is definitely top of mind. And continuing to… Read More

Flexing Your Mind: 7 Exercises for Continued Brain Health and Congintive Function Brain health is a complex topic. By oversimplifying the issue, brain function is basically as important as physical health when it comes to an aging mind. And because the brain is one of the most important muscles of the body, it needs to… Read More

UVB rays from the sun help the body produce vitamin D, so in the winter months when there is less light, our bodies cannot naturally produce as much vitamin D. That’s why it’s important to take steps to increase your vitamin D levels during the winter months in particular. What is a vitamin D deficiency?… Read More