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Jul 28|Health & Wellness
We could write an ode to sugar and all the delicious desserts, candies, and yummy drinks but it's safe to say we should all be cutting back on our sugar consumption.
Jun 25|Health & Wellness
Knowing how to watch for heat stroke, following the weather reports and making sure you have the tools to keep cool like water and airflow are the best ways to prepare for the heat this summer.
Jun 16|Health & Wellness
The great thing about nuts is they are easy, healthy and taste great. Known for being high in fat, they also have a lot of health benefits and can be included in many meals.
Jun 09|Health & Wellness
Summer is a great time to take more walks, garden and enjoy a dip in the pool but it’s also a time when seniors need to stay mindful of their sun exposure.
Deciding whether or not to stay in your home or move to a senior living community is never an easy one.
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