Generic selectors
Exact matches only
Search in title
Search in content

More results...

Ways To Support Mental Health During Coronavirus

Nov 03, 2020|Events & News

No matter your age, mental health and general wellness can be affected by numerous external factors. During a period of crisis, like the one the world is experiencing at the moment with the coronavirus pandemic, can be a particularly trying and triggering time. One group of particular concern are older adults, who may be impacted by a disruption in their routine and a loss of their support system.

In fact, according to a study conducted by the Kaiser Family Foundation, 47% of adults 65+ have reported that worry and stress related to coronavirus has had a negative impact on their mental health. Here are a few ways to help reduce anxiety during periods of stress.

Focus on your breathing

It might sound simple, but breathing can have a significant impact on reducing anxiety and stress in any given moment. Taking deep breaths and focusing on your breathing is proven to lower your heart rate and help calm your mind. Inhale steadily for five seconds, hold for one second, and then exhale slowly for five seconds. Repeat for 5-10 breaths. If you’re still experiencing anxiety and a raised heart rate, repeat.

Move your body and stay active

Find a form of physical activity that you enjoy. Oftentimes exercise is viewed as a chore but if you find something that actually brings you joy it will not only be easier to keep it up, but also help brighten your spirits. Take a brisk walk outdoors or engage in some yoga to help distract your mind and get your blood pumping. Aim for 30 minutes a day to help keep both your mind and body healthy and happy.

Maintain a routine

Maintaining a routine when you are stressed or feeling anxious, particularly right now during a pandemic, can be key to maintaining a healthy outlook. It might be hard at a time when you aren’t able to socialize or participate in activities as you normally would, however keeping to some sort of schedule will help ease your stress. Try to maintain a regular sleep schedule to ensure both your mind and body are well rested and prepared for each day.

Talk to someone

It’s not surprising that right now more and more people are reporting feeling lonely and disconnected. It’s important that even though it might be difficult to engage as we normally would that socialization is still important. Pick up the phone and give a friend or family member a call. Or write a letter. However you choose to stay in contact, it’s important to put effort into relationships to help you feel more connected and less alone.

Found this useful? Share with

More Related Articles Picked For You…

Read This Post

Jul 28|Health & Wellness

4 Low Glycemic Sweeteners and How to Use Them

We could write an ode to sugar and all the delicious desserts, candies, and yummy drinks but it's safe to say we should all be cutting back on our sugar consumption.

Read This Post

Jun 25|Health & Wellness

Prepping for the Heat: Information, Water and Air! Oh My.

Knowing how to watch for heat stroke, following the weather reports and making sure you have the tools to keep cool like water and airflow are the best ways to prepare for the heat this summer.

Read This Post

Jun 16|Health & Wellness

Getting Nutty: Breaking Down 10 Nuts and Ways to Eat Them

The great thing about nuts is they are easy, healthy and taste great. Known for being high in fat, they also have a lot of health benefits and can be included in many meals.

Find Your Community


Enjoying Life, Enriching Lives, Living Well.

9310 NE Vancouver Mall Drive, Suite 200
Vancouver, WA 98662

Copyright © 2021 Hawthorn Senior Living