New Year, New Goals: 6 Realistic Resolutions for Seniors to Achieve in 2023 2023 is right around the corner, and that means the opportunity for a fresh start is in reach. Use the remaining days of 2022 to reflect on your life as a whole. Are you happy with your health? Are you spending your… Read More

Managing Diabetes with Good Nutrition: The Best Diet for Seniors Diabetes is one of the most common chronic conditions affecting seniors and older adults. According to the Centers for Disease Control (CDC), about one in four adults 60 years and older have diabetes. Having the disease also increases the chances of developing serious complications. If… Read More

Thriving in Mind and Spirit: Essential Wellness Tips for Seniors What is emotional wellness? The terms emotional wellness, emotional well-being and emotional health refer to an awareness, understanding and acceptance of feelings, and the ability to deal with challenges and change. It includes how you feel about yourself, how you cope with stress and your… Read More

Aging Gracefully: Top 10 Tips for Healthy and Vibrant Senior Years Learning to build and maintain healthy habits as you age is a lifelong journey, and it is an important goal to have at any age. For seniors, it is essential to manage health and wellness, as health concerns can happen more frequently as you… Read More

Older adults often fall prey to savvy criminals who build trust and confidence in schemes that involve romance, sweepstakes, tech support and government impersonations, among others. Each year, the senior population racks up more than $3 billion in losses, according to the Federal Bureau of Investigation (FBI).  How common is elderly fraud? An estimated 1… Read More

Pawsitive Effects: Exploring the Benefits of Pet Ownership for Seniors From birds of a feather to dog lovers and cat people – there are as many different types of personalities as there are pets to fit them! And while pet ownership does come with responsibilities, it brings more than just a wagging tail into your… Read More