Independent Living

Is 2023 the Year for Senior Living? Exploring the Benefits of Community Living Just like that, another year has come to a close. And for a variety of reasons, many are looking forward to a more positive, healthier 2021. Reflecting on 2020 and looking forward to 2021 might be the perfect time to consider a… Read More

New Year, New You: 4 Resolutions to Embrace in the Coming Year A new year is here and with it, the tradition of New Year’s resolutions. Even if you aren’t a person who makes New Year’s resolutions, the beginning of a new year is the perfect time to assess if there are any goals or… Read More

The winter months can be hard on your body and immune system. For one, when the weather cools down, we stay indoors more often which deprives our bodies of valuable vitamin D and other nutrients we get from spending time outside. In addition, spending more time indoors, particularly when you are surrounded by others, increases… Read More

UVB rays from the sun help the body produce vitamin D, so in the winter months when there is less light, our bodies cannot naturally produce as much vitamin D. That’s why it’s important to take steps to increase your vitamin D levels during the winter months in particular. What is a vitamin D deficiency?… Read More

The holiday season is upon us and, while it can be a time of joyous festivities and happy gatherings, it can also be a time of increased anxiety and depression. Add in the fact that 2020 has been a year ravaged by the COVID-19 pandemic and this winter is set to look a little different… Read More

The importance of expressing gratitude has been known to help with a multitude of things in your life. Everything from your physical health, quality of sleep and even your mental health can be positively impacted by the practice of expressing gratitude. And while there are small ways of expressing gratitude, like keeping a gratitude journal,… Read More