The great thing about nuts is they are easy, healthy and taste great. Known for being high in fat, they also have a lot of health benefits and can be included in many meals. Nuts are full of protein, antioxidants, fiber and help lower cholesterol. In a recent study, researchers found eating more than 10… Read More

Protect Your Skin: 3 Common Types of Skin Cancer and How to Detect Them This Summer Summer is a great time to take more walks, garden and enjoy a dip in the pool but it’s also a time when seniors need to stay mindful of their sun exposure. Older adults might already make sunblock, hats… Read More

The Healing Power of Pets: 9 Health Benefits for Seniors The value that a pet can have to anyone, let alone a senior are endless. They bring both love and companionship to their owners, two things that adults very much need as they age. All of our communities are pet friendly making a Hawthorn community… Read More

Boost Your Vaccine Effectiveness: Importance of Eating Right and Staying Active The COVID-19 vaccine is available to all seniors, and many are already fully inoculated, but the work does not stop there. According to the International Council on Active Aging (ICAA), physical activity and good nutrition contribute to your vaccine response long after you received… Read More

Three Healthy and Easy Recipes for Spring: Fresh and Delicious for the Season Whether you’re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus Water Ingredients Instructions Healthy Tip: The vitamin C found in… Read More

Tai Chi and Other Exercises You Can Do at Home: Improving Health and Wellness Through Physical Activity Health has never been more at the forefront of everyone’s mind as it is in 2021. Keeping immune systems functioning properly whether it’s through medicine, nutrition, exercise or wellness, health is definitely top of mind. And continuing to… Read More