by Julia Hubbel Most of us want our later years to be easier, right? Less worry, less stress, more happiness and greater joy. After a lifetime of work, raising kids and all of life’s many challenges, it’s time to focus on us. Find new and fun ways to be well, take care of our bodies… Read More

Staying active and independent is what we all want, at every age. But an injury from a fall can jeopardize our health and happiness. Every year, over 3 million older adults are treated in emergency departments for injuries because of a fall. Before it happens to you or your loved one, put fall prevention strategies… Read More

Managing Diabetes with Good Nutrition: The Best Diet for Seniors Diabetes is one of the most common chronic conditions affecting seniors and older adults. According to the Centers for Disease Control (CDC), about one in four adults 60 years and older have diabetes. Having the disease also increases the chances of developing serious complications. If… Read More