by Julia Hubbel Most of us want our later years to be easier, right? Less worry, less stress, more happiness and greater joy. After a lifetime of work, raising kids and all of life’s many challenges, it’s time to focus on us. Find new and fun ways to be well, take care of our bodies… Read More

As we get older, our health remains our most precious asset, especially as we approach retirement. Open and informative conversations with our health care providers become increasingly valuable in ensuring that we can live healthy lives filled with vitality and joy. By asking the right questions, we can better understand our health and act to… Read More

Staying active and independent is what we all want, at every age. But an injury from a fall can jeopardize our health and happiness. Every year, over 3 million older adults are treated in emergency departments for injuries because of a fall. Before it happens to you or your loved one, put fall prevention strategies… Read More

For many of us, discussing our health is a touchy subject. And most of us don’t want to think about the possibility of a serious condition or illness occurring. That’s why only about a quarter of American adults have a plan for their future health care. Health care planning for the future is a journey… Read More

Managing Diabetes with Good Nutrition: The Best Diet for Seniors Diabetes is one of the most common chronic conditions affecting seniors and older adults. According to the Centers for Disease Control (CDC), about one in four adults 60 years and older have diabetes. Having the disease also increases the chances of developing serious complications. If… Read More

Thriving in Mind and Spirit: Essential Wellness Tips for Seniors What is emotional wellness? The terms emotional wellness, emotional well-being and emotional health refer to an awareness, understanding and acceptance of feelings, and the ability to deal with challenges and change. It includes how you feel about yourself, how you cope with stress and your… Read More