Spice Up Your Cinco de Mayo Celebration with Fresh Pico de Gallo Recipe Pico de gallo is a quick and easy version of salsa that goes great with a number of dishes and appetizers. Also known as salsa bandera (flag sauce) because it has the same colors of the Mexican flag, this is a fitting… Read More

Three Healthy and Easy Recipes for Spring: Fresh and Delicious for the Season Whether you’re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C. Minty Citrus Water Ingredients Instructions Healthy Tip: The vitamin C found in… Read More

5 Great Audiobooks and How to Listen to Them: Recommendations and Tips for Enjoying Books on-the-go One of the best ways to keep yourself entertained in a dynamic way is to read. But what if you have trouble seeing the font size, can’t go to the library or get headaches? Enter digital audiobooks. Gone are… Read More

Tai Chi and Other Exercises You Can Do at Home: Improving Health and Wellness Through Physical Activity Health has never been more at the forefront of everyone’s mind as it is in 2021. Keeping immune systems functioning properly whether it’s through medicine, nutrition, exercise or wellness, health is definitely top of mind. And continuing to… Read More

Flexing Your Mind: 7 Exercises for Continued Brain Health and Congintive Function Brain health is a complex topic. By oversimplifying the issue, brain function is basically as important as physical health when it comes to an aging mind. And because the brain is one of the most important muscles of the body, it needs to… Read More

5 Ways to Help a Parent or Loved One Process Pre-Move Anxiety: Tips for a Smooth Transition Moving is stressful and exhausting no matter your age. However, for seniors, the idea of moving from their home to a senior living community may come with added anxiety. In fact, psychologists often refer to this worry as… Read More