The Transformative Power of Regular Exercise: Unlocking the Secrets of Senior Fitness

Three older adults sit on yoga mats outdoors, stretching and smiling while enjoying a sunny day in a park with green grass and trees in the background.
Gray graphic with a green patterned side border, featuring the quote: "Exercise is the closest thing we’ve found to a magic pill for combating the effects of aging." – Dr. Linda Fried, with a heart and people icon in the corner.
An older man and woman exercise outdoors, smiling as they stretch their arms across their chests in a green park. Text below encourages exercise at any age, including options like chair yoga and wheelchair aerobics.
Infographic with three exercise routines for the week. Each includes walking, stretching, chair yoga, dance practice, cardio drumming, or dance club to reach 150 minutes of moderate exercise weekly.
An older woman and man smile at each other while walking outdoors on a sunny day. Below them is a quote about improved mobility, confidence, and mental sharpness from being physically active.
A checklist titled "NIH Safety Checklist" offers exercise safety tips, such as starting slow, warming up, staying hydrated, dressing appropriately, and consulting with a healthcare provider if needed.
Four older women stand close together outdoors, laughing and smiling joyfully. Below the image is the quote: “Move, move often, and love how you feel as you do it. You deserve it.”.


A group of six older adults bundled in winter clothes stand close together outdoors, smiling and laughing as one person holds a smartphone to take a selfie. Trees and soft sunlight are visible in the background.
fyc-location-search-01
fyc-state-search-01
fyc-geo-facet-01
Allen,
Texas

Independent Living

Alexis Estates

Portland,
Maine

Independent Living

Ashton Gardens

Johns Creek,
Georgia

Independent Living

Ashwood Meadows

Chapel Hill,
North Carolina

Independent Living

Azalea Estates

Rancho Cordova,
California

Independent Living

Bear Hollow Estates

Asheville,
North Carolina

Independent Living

Bella Vista

A simple, minimalistic line drawing of a plant stem with several pointed leaves, created with thin, dark lines on a transparent background.