Author: hawthornseniorliving

November 03, 2020 | Assisted Living - Events & News - Health & Wellness - Independent Living - Tips & Tricks | by hawthornseniorliving

Ways To Support Mental Health During Coronavirus

No matter your age, mental health and general wellness can be affected by numerous external factors. During a period of crisis, like the one the world is experiencing at the moment with the coronavirus pandemic, can be a particularly trying and triggering time. One group of particular concern are older adults, who may be impacted by a disruption in their routine and a loss of their support system.

In fact, according to a study conducted by the Kaiser Family Foundation, 47% of adults 65+ have reported that worry and stress related to coronavirus has had a negative impact on their mental health. Here are a few ways to help reduce anxiety during periods of stress.

Focus on your breathing

It might sound simple, but breathing can have a significant impact on reducing anxiety and stress in any given moment. Taking deep breaths and focusing on your breathing is proven to lower your heart rate and help calm your mind. Inhale steadily for five seconds, hold for one second, and then exhale slowly for five seconds. Repeat for 5-10 breaths. If you’re still experiencing anxiety and a raised heart rate, repeat.

Move your body and stay active

Find a form of physical activity that you enjoy. Oftentimes exercise is viewed as a chore but if you find something that actually brings you joy it will not only be easier to keep it up, but also help brighten your spirits. Take a brisk walk outdoors or engage in some yoga to help distract your mind and get your blood pumping. Aim for 30 minutes a day to help keep both your mind and body healthy and happy.

Maintain a routine

Maintaining a routine when you are stressed or feeling anxious, particularly right now during a pandemic, can be key to maintaining a healthy outlook. It might be hard at a time when you aren’t able to socialize or participate in activities as you normally would, however keeping to some sort of schedule will help ease your stress. Try to maintain a regular sleep schedule to ensure both your mind and body are well rested and prepared for each day.

Talk to someone

It’s not surprising that right now more and more people are reporting feeling lonely and disconnected. It’s important that even though it might be difficult to engage as we normally would that socialization is still important. Pick up the phone and give a friend or family member a call. Or write a letter. However you choose to stay in contact, it’s important to put effort into relationships to help you feel more connected and less alone.

October 20, 2020 | Events & News - Health & Medicine - Health & Wellness - Independent Living | by hawthornseniorliving

5 Benefits of Telemedicine

Now more than ever, more and more people are turning to telemedicine and virtual means of communication. With the spread of the COVID-19 pandemic, people have begun to utilize safer, more socially distant means of maintaining their health. This allows older adults to gain access to their healthcare providers without having to leave their home, keeping them healthy and safe.

What Is Telemedicine?

Telemedicine is the use of technology to enable users to access healthcare (or telehealth) remotely. It essentially makes it possible for physicians and healthcare providers to treat and communicate with patients using a computer or phone. The use of telemedicine has quickly become a useful tool in the assessment and treatment of a multitude of mental health conditions including, but not limited to, depression, anxiety, grief and trauma.

Telehealth has seen a massive increase in usage during the COVID-19 pandemic.

Benefits of Telemedicine

Greater Access To Care

Telehealth offers the opportunity for increased access to healthcare for many people who might not be able to receive it otherwise. Telemedicine helps provide healthcare and treatment to those that are housebound or disabled.

Access for Remote Patients

Patients who live a large distance from health services can also benefit from telemedicine. Rural areas often find it difficult to locate mental health services. If there is someone that provides services locally, patients may not seek care due to privacy concerns. Telehealth increases access to quality mental health care by increasing the number of providers and reduces privacy concerns in small communities.

Easy & Efficient

With telehealth, patients and providers only need a computer or phone to be able to properly assess many common ailments and conditions. Since patients can access care from virtually anywhere, it means less cancellations and more consistent care.

Reduced Wait Times

Given the current environment we are living in, wait times are at an all-time high in most medical waiting rooms. Telemedicine and telehealth services help reduce the wait times and keep medical facilities from being overwhelmed, ultimately ensuring more efficient care for all.

Better Public Health

Expanding the access to mental health support and providing telehealth services is better overall for the health of the public. The easier it is to access; the more people will utilize it and the more we all benefit.

*https://www.forbes.com/sites/garydrenik/2020/10/01/what-is-the-health-of-america-initiative-and-how-is-it-impacting-health-care-solutions/

October 02, 2020 | Health & Wellness - Memory Care | by hawthornseniorliving

Early Signs of Alzheimer’s Disease

Recognizing the Signs: 5 Early Symptoms of Alzheimer’s Disease

According to the Alzheimer’s Association, about 50 million people are living with Alzheimer’s and other forms of dementia. Alzheimer’s is a degenerative brain disease, and while it is considered the most common form of dementia, the causes are not fully understood. Here are six main early signs of Alzheimer’s disease to be aware of. 

1.    Short-term memory loss


This is the most common early symptom of dementia and specifically Alzheimer’s. And while occasional memory slips are common, consistently experiencing any of these events can be a concern: 

●    Ask questions or making statements repetitively
●    Experiencing paranoia or acting suspiciously when confronted with being forgetful
●    Misplacing common objects more often (i.e. keys, glasses, etc.) 
●    Having trouble remembering new information
●    Forgetting important dates
●    Having trouble learning new things 

2.    Insomnia


If an aging individual is experiencing bouts of insomnia or seeming more tired than usual, it could be an early sign of Alzheimer’s disease. Alzheimer’s disease can cause problems with sleep patterns; however, it is not a tell-all sign of Alzheimer’s disease. 

3.    Changes in personality or judgement


Alzheimer’s, and many other dementias, can cause an individual’s personality and mood to change. If your aging parent seems more irritable or anxious than is typical for them, it could be a sign that something is wrong. In addition, if you notice changes in their appearance it could also be a sign that their brain may be changing. 

4.    Avoiding social situations 


Following and engaging in conversations can be difficult for someone with Alzheimer’s disease. As a result, they may avoid social activities or seem socially disengaged. They may avoid common hobbies or interacting with friends and family. This symptom can begin early and typically continues to worsen. 

5.    Wandering or getting lost


According to the Alzheimer’s Association, 6 in 10 people with dementia wander. This can mean getting distracted in familiar places like a supermarket or even in areas close to their homes.

If you or a loved one are experiencing any of these symptoms, please discuss them with a medical professional. 

October 01, 2020 | Assisted Living | by hawthornseniorliving

4 Steps To Take When Your Loved Ones Need Assisted Living

4 Steps To Take When Your Loved One Needs Assistance

There comes a time in most families when the decision needs to be made to transition aging parents or loved ones to an assisted living community. But finding the right senior living community requires some navigation. There are multiple factors to take into consideration–budget, the lifestyle of your loved one, location and proximity to family, etc. Here are five steps to take to help you figure out the right community for your aging loved one.

1. Determine Cost and Ability To Pay

Cost is one of the most important factors when finding the right community for an elderly loved one. It’s important to assess any sort of income that your loved one may currently and continue to receive as well as discuss with other family members the ability to assist. Some people have access to a savings account or long-term care insurance plan that can help. Others may have additional sources of income, like:

  • Social Security
  • Life insurance policies
  • Selling a home or property
  • VA benefits

2. Have a Conversation With Your Aging Loved One

It’s important, even prior to deciding a transition needs to take place, to have conversations with your loved ones so you are aware of their wishes. Having regular conversations as they age helps prepare both them and yourself for when the time comes to transition into a senior living community. 

3. Prepare Your Loved One For The Transition

Even if no final decisions have been made, it’s never too early to begin getting prepared. Waiting until the transition can cause added stress around the transition for both you and your loved one. Here are some steps you can begin taking prior to finalizing the move:

  • Research moving companies and senior moving managers that specialize in downsizing and senior living transitions
  • Gather and organize all legal documents (i.e. tax returns, medical documents, etc.) and store them in a central place
  • Consolidate and begin the process of downsizing

4. Tour A Senior Living Community

Touring a community is the only real way to figure out if it’s a good fit for your loved one. Researching and viewing pictures online is great, but can only give you a piece of the picture. Schedule a visit for you and your loved one to tour the grounds and residences as well as get a feel for the staff and residents.

September 24, 2020 | Assisted Living - Events & News - Independent Living - Senior Lifestyles - Senior Living | by hawthornseniorliving

Staying Social During A Global Pandemic

Staying connected and feeling socially engaged becomes more important as we grow older, and not just for mental health reasons. Isolation can be a serious health risk for older adults. Studies show that people who don’t maintain social connections with their family and friends may experience greater numbers of chronic health problems, such as heart disease, diabetes and cancer. 

Staying socially connected and feeling like you are a part of a community can be harder for older adults during times like what we are currently experiencing with the COVID-19 pandemic. Since elderly adults fall into the high-risk individuals when it comes to the effects of COVID-19, keeping them socially distant from others is important. But this comes with isolation and the effects that can have on their emotional wellbeing and mental health. This makes a senior living community a perfect solution for older adults. 

Studies show that seniors spending time together enjoying their free time with friends and enjoying fellowship can help prevent from the loss of cognitive abilities later in life and keeps them living longer. Senior living communities offer the opportunity for seniors to explore new hobbies and learn new pastimes. It gives them time to explore volunteering for charitable causes they believe in.

In a community, older adults can explore activities like: 

Cards and board games with their peers  

Dancing, exercising and other physical activities that keep them active and engaged 

Enjoying music and singing as part of a group 

Discussing current events and politics with their friends and peers 

Doing all of these activities can help keep neurons firing and minds engaged. Both with the activities themselves but also with the social aspect. Our senior living community is strictly following all safety guidelines in regards to Covid-19 to ensure that social activities can still be enjoyed in a safe and healthy environment.

September 15, 2020 | Downsizing/Moving Out - Events & News - Finance & Planning - Independent Living | by hawthornseniorliving

Planning a Move? Here’s What You Need To Know

The COVID-19 pandemic hit the United States and Canada during peak real estate season. And the fact of the matter is that nobody knows exactly what that means for the real estate industry at this point. But now that states and provinces are beginning to reopen and loosen restrictions, the real estate industry is adjusting how it operates.  

What Does This Mean For You? 

These are unprecedented times and it’s always good to have a plan. For seniors looking to sell their home and move into retirement living, the selling process might look a little different than in the past.  

Talk With A Residential Real Estate Professional  

Real estate professionals are your best bet for up-to-date information regarding the residential real estate industry. They’ll be able to answer questions like:  
 
•    Can you host open houses? 
•    What COVID-19 safety precautions will be taken?  
•    Should you live somewhere else during the selling process? 

Plan Ahead  

Many people often wait to put together a plan. In those situations, the decision can be rushed causing undue stress on everyone involved. Taking the time to research gives you and your loved one the time to think about the best option. It always helps to have visited potential communities. It gives you or your loved one the opportunity to get a feel for the community, its residents and its staff.  
 
We allow a trial period to allow prospective residents to experience our communities. These trials can be particularly useful in helping residents decide on where to move. They can also be beneficial during the selling period. Given health concerns surrounding COVID-19, temporarily moving into one of our communities could help ease the stresses surrounding the selling process as well. 
 
Most seniors have long term plans of making that transition from their home to a senior living community. It might seem like a long way off, but having a thought-through timeline never hurts. The downsizing process takes time and shouldn’t be rushed. Bring family together to help sift through memories and years of collected belongings so that when the time comes to make the transition, you and your loved ones are prepared.  

September 04, 2020 | Assisted Living - Events & News - Independent Living - Memory Care - Tips & Tricks | by hawthornseniorliving

4 Ways To Support Your Elderly Loved Ones During The Pandemic

The COVID-19 pandemic has affected everyone, but none more than the senior community. Both at higher risk for contracting the virus, but also because they are missing out on social interaction more than most. Here are a few ideas to help you support your loved ones during the pandemic. 

Send a Card

In an era of constant communication and digital connection, it may seem like a silly gesture. However, to seniors, who spent much of their lifetime corresponding with family and friends through handwritten communication, it could be just what they need to brighten their day. Pick up a card that captures how you’re feeling or even just write a short handwritten note. Not only will they love the surprise of receiving “happy” mail, but the expectation that accompanies handwritten communication could give them something fun to look forward to. 

Send a Plant or Flowers

Studies show that living with plants or flowers can actually help boost your mood and energy levels. Plantlife helps boost oxygen levels and can help purify the air which aids in their mood-boosting powers. Sending your loved ones a plant or flower arrangement will not only lift their spirits but could have longer term benefits than just the initial delivery. Besides, it’s a simple, beautiful way to show someone you care. Plants that are particularly beneficial in boosting mood include: 

  • Aloe Vera
  • Ferns
  • Chamomile flowers
  • Lavender 
  • English Ivy
  • Snake Plant

Plan A Visit 

Depending on where you are located, an in-person traditional visit may not be an option. However, coordinating a socially distant visit can be just what everyone needs. Plan a visit to meet through a window and call on the phone. Or get the family together and do a drive-by caravan to show them you care. 

Get Creative

Staying connected during times like this means getting creative. Have kids create a short story book with illustrations to keep their grandparents updated on their latest adventures. Send them a digital photo frame full of your latest photos to help brighten their day. And when all else fails, pick up the phone and give them a quick call. 

August 28, 2020 | Assisted Living - Health & Wellness - Independent Living - Tips & Tricks | by hawthornseniorliving

Make Mental Exercise A Part of Your Routine

Our brains are made up of nearly 100 billion neurons, however, if not activated often enough, your brain can actually atrophy. When this happens, neurons are destroyed and the connections that they make go along with them. This leads to a lower ability to process concepts, reason and can even lead to poorer memory.

According to a study published in the Canadian Medical Association Journal, mild cognitive impairment affects up to 25 percent of people over the age of 70. Keeping your brain active is key to healthy aging. Often we hear about keeping physically active as we age as a key to staying healthy, but we forget about exercising our minds as well.

Forms of Mental Exercise

  • Puzzles 
    Science has found that solving puzzles can not only be a good way to keep your brain active and engaged, but it can also be relaxing as well. In addition, if done with friends or family, it can be a great way to socialize as well.
  • Crafting 
    Studies suggest that people who take part in crafts have a lower risk in developing memory loss as they age. Crafting can also help ward off anxiety and depression and leave you with an overall feeling of happiness.
  • Cooking 
    Since cooking uses all of your five senses, it’s a great way to keep your brain activated. Try a new recipe to keep honing your cooking skills or try out an old recipe from memory to challenge your brain.
  • Writing 
    Writing is often overlooked but is a great, simple way to exercise your brain. It stimulates brain cells and can be effective at improving memory. Write down stories from your past, keep a journal of your thoughts or write a letter to a family member. Whichever you choose, it’ll get your neurons firing and put your brain to work.

Benefits To Mental Exercises

As with all age-related issues, prevention is key to maintaining a healthy, functioning brain. Putting these mental exercises into place can help ward off memory loss, mental fatigue and other cognitive ailments. Plus, these exercises are a great way to open your mind to new ideas. Your brain always loves a challenge, so boost your mental fitness by taking on a new skill. Start a journal or take up pottery. Never played Sudoku? Now’s the perfect time to learn. It can be challenging, but it can also be fun too.

August 21, 2020 | Assisted Living - Finance & Planning - Independent Living - Senior Living | by hawthornseniorliving

Why Right Now Is The Time To Consider A Senior Living Community

The COVID-19 pandemic continues to be a concern across the globe. The risk for contracting coronavirus is particularly high in elderly adults. In fact, according to the Center for Disease Control (CDC), 8 out of every 10 COVID-19-related deaths occur in adults 65 years and older. This higher risk has caused senior living communities to take aggressive action to protect the health and safety of their staff and residents. These actions have resulted in safe spaces for elderly adults.

Controlled Environment

Since senior living and assisted living communities are self-contained, it allows for them to be more separate from the general population. This creates a highly controlled environment with precautions taken to ensure that those entering and exiting the facility are healthy and monitored. These actions decrease the risk of residents coming into contact with individuals that may be carrying the virus, whether symptomatic or asymptomatic.

Routine Sanitation

Due to the high-risk nature of the residents, senior living communities are undergoing constant cleaning and sanitation to ensure that the environment that the residents are living in is as safe as possible.

Constantly Updated

Due to the fact that elderly adults are at a higher risk than the rest of the population, senior living communities are actively seeking the most up-to-date information regarding COVID-19 and prevention. This means that senior living communities are on the pulse of what’s going on and what’s recommended from the CDC. All of this is in an effort to combat the spread of coronavirus and leads to a healthier, safer living environment.

The CDC recommends the following precautions be taken for elderly adults and others who are particularly high-risk.

  • Limit your interaction with other people as much as possible
  • Wear a face covering when interacting with others
  • Keep at least 6 feet between you and others
  • Wash your hands for a minimum of 20 seconds with soap and water
  • Use hand sanitizer that contains at least 60% alcohol
  • Avoid touching your eyes, nose and mouth
  • Avoid public spaces as much as possible

August 07, 2020 | Assisted Living - Health & Wellness - Independent Living - Tips & Tricks | by hawthornseniorliving

Preventing Falls As You Age

According to the National Council on Aging, falls are the leading cause of both fatal and non-fatal injuries in older adults. Furthermore, one in four seniors over the age of 65 falls each year resulting in almost 3 million injuries that are treated in emergency rooms annually. And while many believe falls are an inevitable part of aging, with proper precautions put in place, the number of injuries from falls could be greatly reduced. 

Myths About Age-Related Falls

Myth #1: Men are more likely to fall. 
This is a myth. Women are more likely to fall, as well as more likely to suffer from more serious fall-related injuries. 

Myth #2: A fall is most likely the result of failing health or muscle deterioration. 
There are a variety of reasons an elderly person may fall. Many falls occur from changes in vision, medications, poor lighting or objects obstructing a pathway. 

Myth #3: Falling is simply a part of getting older. 
No, seniors can work towards a life without falling. Seniors can take many different approaches to ensure a life without falls, and more importantly, injury. 

Preventing Falls As You Age

  • Exercise and focus on balance. Staying active and keeping your body moving is a great way to improve strength, balance and flexibility. Activities like swimming and yoga are great, low-impact exercises that can keep muscles from deteriorating without causing injury. 
  • Regularly review medications with your doctor. Medications can cause dizziness which can lead to dangerous falls. Always consult your doctor or pharmacist about mixing medications and work to set up a proper medication management plan.
  • Get regular vision checks. Proper vision is important for a variety of reasons, but can be especially effective at preventing falls. Ensure your vision prescription is always up-to-date and visit your eye doctor regularly for routine examinations. 
  • Safety efforts are key. Ensure that pathways and high-traffic areas are always clear of clutter and stray cords. Turn on lights when moving around to avoid bumping into something in the dark. And always utilize safety grab bars. 

While falls are the leading cause of injury in elderly adults, they don’t have to be in the future. Take these precautionary steps to avoid suffering a fall that could injure you or potentially be fatal