Our brains are made up of nearly 100 billion neurons, however, if not activated often enough, your brain can actually atrophy. When this happens, neurons are destroyed and the connections that they make go along with them. This leads to a lower ability to process concepts, reason and can even lead to poorer memory.
According to a study published in the Canadian Medical Association Journal, mild cognitive impairment affects up to 25 percent of people over the age of 70. Keeping your brain active is key to healthy aging. Often we hear about keeping physically active as we age as a key to staying healthy, but we forget about exercising our minds as well.
As with all age-related issues, prevention is key to maintaining a healthy, functioning brain. Putting these mental exercises into place can help ward off memory loss, mental fatigue and other cognitive ailments. Plus, these exercises are a great way to open your mind to new ideas. Your brain always loves a challenge, so boost your mental fitness by taking on a new skill. Start a journal or take up pottery. Never played Sudoku? Now’s the perfect time to learn. It can be challenging, but it can also be fun too.
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Knowing how to watch for heat stroke, following the weather reports and making sure you have the tools to keep cool like water and airflow are the best ways to prepare for the heat this summer.
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The great thing about nuts is they are easy, healthy and taste great. Known for being high in fat, they also have a lot of health benefits and can be included in many meals.